Crab frittata
0
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 6 • Difficulty: Easy
Crabmeat can be found refrigerated at the fish counter of many supermarkets, usually in plastic containers.
Ingredients
Scallions
7 medium, thinly sliced
Red bell pepper
1 medium, seeded and chopped
Cooked crabmeat
6 oz, picked over for pieces of shell
Table salt
½ tsp
Black pepper
⅛ tsp, freshly ground, or to taste
Liquid egg substitute
1½ cup(s)
Instructions
1
Spray a 10-inch nonstick skillet with nonstick spray and set over medium-high heat. Add the scallions and bell pepper; cook, stirring, until softened, about 2 minutes.
2
Sprinkle the crab, salt, and pepper over the vegetables; cook, stirring, about 30 seconds. Pour in the egg substitute and swirl to cover the pan.
3
Cover and reduce the heat to low. Cook until set, about 9 minutes. Run a spatula under the frittata to loosen it from the pan. Slide onto a serving plate and cut into 6 wedges. Yields 1⁄6 of frittata per serving.
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