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Chipotle turkey burgers with avocado

Chipotle Turkey Burgers with Avocado

5
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
The avocado is a delicious topping for these burgers, and subbing in cilantro for lettuce gives them an even bigger flavor boost. You can also skip the bun serve the burgers on a salad of chopped lettuce, tomatoes, red onion, and cilantro.

Ingredients

Uncooked extra lean ground turkey breast

1 pound(s)

Red onion

2 Tbsp, chopped, minced

Dried plain breadcrumbs

1 Tbsp

Canned chipotle peppers in adobo sauce

1 tsp, finely chopped

Table salt

¾ tsp

Canola oil

1 tsp

Plain low fat yogurt

¼ cup(s)

Light mayonnaise

2 Tbsp

Table salt

⅛ tsp

Light hamburger bun

4 item(s), (reduced-calorie), split and toasted

Tomato

4 slice(s), thick slices

Red onion

4 thin slice(s), thin slices

Avocado

½ item(s), peeled and diced

Cilantro

½ cup(s), loosely packed sprigs

Instructions

  1. 1 Stir together turkey, onion, bread crumbs, chipotles en adobo, and 3/4 teaspoon salt in medium bowl just until combined. With damp hands, shape mixture into 4 (1/2-inch-thick) patties.
  2. 2 Heat oil in large nonstick skillet over medium heat. Add patties and cook, turning once, until instant-read thermometer inserted into side of each burger registers 165°F, about 10 minutes.
  3. 3 Meanwhile, to make the dressing, stir together yogurt, and mayonnaise, and remaining 1/8 teaspoon salt in small bowl.
  4. 4 Spread dressing inside of buns. Fill buns with burgers, tomato slices, onion slices, avocado, and cilantro sprigs.
  5. Serving size: (1 dressed burger and 1 1/2 tablespoons dressing)

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