Chipotle Turkey Burgers with Avocado
5
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
The avocado is a delicious topping for these burgers, and subbing in cilantro for lettuce gives them an even bigger flavor boost. You can also skip the bun serve the burgers on a salad of chopped lettuce, tomatoes, red onion, and cilantro.
Ingredients
Uncooked extra lean ground turkey breast
1 pound(s)
Red onion
2 Tbsp, chopped, minced
Dried plain breadcrumbs
1 Tbsp
Canned chipotle peppers in adobo sauce
1 tsp, finely chopped
Table salt
¾ tsp
Canola oil
1 tsp
Plain low fat yogurt
¼ cup(s)
Light mayonnaise
2 Tbsp
Table salt
⅛ tsp
Light hamburger bun
4 item(s), (reduced-calorie), split and toasted
Tomato
4 slice(s), thick slices
Red onion
4 thin slice(s), thin slices
Avocado
½ item(s), peeled and diced
Cilantro
½ cup(s), loosely packed sprigs
Instructions
1
1 Stir together turkey, onion, bread crumbs, chipotles en adobo, and 3/4 teaspoon salt in medium bowl just until combined. With damp hands, shape mixture into 4 (1/2-inch-thick) patties.
2
2 Heat oil in large nonstick skillet over medium heat. Add patties and cook, turning once, until instant-read thermometer inserted into side of each burger registers 165°F, about 10 minutes.
3
3 Meanwhile, to make the dressing, stir together yogurt, and mayonnaise, and remaining 1/8 teaspoon salt in small bowl.
4
4 Spread dressing inside of buns. Fill buns with burgers, tomato slices, onion slices, avocado, and cilantro sprigs.
5
Serving size: (1 dressed burger and 1 1/2 tablespoons dressing)
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