Chinese beef and broccoli
3 medium, thinly sliced
2 medium clove(s), minced
1 Tbsp, fresh, peeled and minced
1 Tbsp, grated
Uncooked lean trimmed sirloin beef
¾ pound(s), trimmed of fat and cut into 2 x 1⁄4-inch strips
3 cup(s), fresh, or frozen broccoli florets, thawed
Low sodium soy sauce
Fresh orange juice
- Spray a large nonstick wok or high-sided skillet with nonstick spray and set over high heat until a drop of water sizzles. Add the scallions, garlic, ginger, and orange zest; stir-fry until softened and fragrant, about 1 minute.
- Add the beef strips and stir-fry until browned, about 3 minutes. Add the broccoli and stir-fry 2 minutes. Sir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
- Combine the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until thickened, about 30 seconds. Yields 1 cup per serving.