Chicken and crab gumbo
1 medium, white, chopped
Uncooked bell pepper(s)
1 item(s), medium, red, seeded and chopped
1 rib(s), medium, chopped
3 medium clove(s), chopped
Uncooked boneless skinless chicken breast(s)
¾ pound(s), cubed
Canned chicken broth
½ pound(s), fresh or frozen, picked over
Cooked white rice
- In a small heavy saucepan, cook the flour over medium-high heat, stirring constantly with a wooden spoon, until it turns dark tan, 3-4 minutes. Remove from the heat and set aside.
- Heat the oil in a nonstick Dutch oven over medium-high heat. Add the onion, bell pepper, celery, and garlic and cook, stirring, until the onion is softened. Stir in the flour, then add the cayenne, bay leaf, and chicken. Still stirring, add the broth and crabmeat and bring to a boil. Cover, reduce the heat, and simmer until thickened and the chicken is cooked through, about 20 minutes.
- Discard the bay leaf; put 1/2 cup rice in each of 6 large, shallow bowls and ladle the gumbo on top.
- Serving size: 1/2 cup rice and about 3/4 cup gumbo