Blackened Fish by Millie Peartree
2
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Paprika
2 tsp, sweet variety
Ground cumin
1½ tsp
Chili powder
1 tsp
Garlic powder
1 tsp
Onion powder
1 tsp
Dried thyme
1 tsp
Black pepper
1 tsp
Cayenne pepper
1 tsp
Uncooked whitefish
1½ pound(s), catfish, snapper, grouper, or mahi mahi (4 [6 oz] fillets)
Olive oil
2 Tbsp
Kosher salt
2 pinch(es), or desired amount
No sugar added mango salsa
½ cup(s), homemade or store-bought
Instructions
1
Combine all the spices, except the salt, in a bowl; rub generously all over the fish.
2
In a large nonstick skillet, heat the oil over medium heat. Add the seasoned fish fillets, sprinkle with salt, and cook for 5 to 7 minutes; flip, sprinkle with more salt, and cook for 5 to 7 minutes until the fish flakes easily with a fork. Taste and season with more salt, if desired. Serve with the salsa.
3
Serving size: 1 fillet and 2 tbsp salsa
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