Blackened Fish by Millie Peartree
2 tsp, sweet variety
Uncooked whitefish fillet(s)
1½ pound(s), catfish, snapper, grouper, or mahi mahi (4 [6 oz] fillets)
2 pinch(es), or desired amount
No sugar added mango salsa
½ cup(s), homemade or store-bought
- Combine all the spices, except the salt, in a bowl; rub generously all over the fish.
- In a large nonstick skillet, heat the oil over medium heat. Add the seasoned fish fillets, sprinkle with salt, and cook for 5 to 7 minutes; flip, sprinkle with more salt, and cook for 5 to 7 minutes until the fish flakes easily with a fork. Taste and season with more salt, if desired. Serve with the salsa.
- Serving size: 1 fillet and 2 tbsp salsa