4

Tuna Fish Sandwich and Side Salad

Meal Items

Canned chunk white tuna in water

3 oz, (drained)

0

Yogurt, Greek, plain, fat free, unsweetened

2 Tbsp

0

Onion(s), red, raw

2 Tbsp

0

Peppers, sweet, red, raw

2 Tbsp, (chopped)

0

Salt

1 pinch, (or to taste)

0

Pepper, black

1 pinch, (or to taste)

0

Bread, sandwich thin (roll)

1 item(s)

3

Salad, mixed greens

1 cup(s)

0

Cucumber

¼ cup(s)

0

Carrots, uncooked

¼ cup(s)

0

Radishes

¼ cup(s)

0

Tomatoes, fresh

¼ cup(s)

0

Red wine vinegar

1 Tbsp

0

Oil, olive

1 tsp

1
Notes
Combine tuna, yogurt, onion and red pepper in a small bowl; season to taste with salt and pepper and sandwich between bread. Serve with mixed greens and remaining vegetables tossed with vinegar and oil.

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