Tuna Fish Sandwich and Side Salad
4
Meal Items
canned chunk white tuna in water
3 oz, (drained)
0
plain fat free Greek yogurt
2 Tbsp
0
uncooked red onion(s)
2 Tbsp
0
sweet red pepper(s)
2 Tbsp, (chopped)
0
table salt
1 pinch, (or to taste)
0
black pepper
1 pinch, (or to taste)
0
thin sandwich bread (roll)
1 item(s)
3
mixed greens
1 cup(s)
0
cucumber(s)
¼ cup(s)
0
uncooked carrot(s)
¼ cup(s)
0
fresh radish(es)
¼ cup(s)
0
fresh tomato(es)
¼ cup(s)
0
red wine vinegar
1 Tbsp
0
olive oil
1 tsp
1
