4
Tuna Fish Sandwich and Side Salad
Meal Items
Canned chunk white tuna in water
3 oz, (drained)
0
Yogurt, Greek, plain, fat free, unsweetened
2 Tbsp
0
Onion(s), red, raw
2 Tbsp
0
Peppers, sweet, red, raw
2 Tbsp, (chopped)
0
Salt
1 pinch, (or to taste)
0
Pepper, black
1 pinch, (or to taste)
0
Bread, sandwich thin (roll)
1 item(s)
3
Salad, mixed greens
1 cup(s)
0
Cucumber
¼ cup(s)
0
Carrots, uncooked
¼ cup(s)
0
Radishes
¼ cup(s)
0
Tomatoes, fresh
¼ cup(s)
0
Red wine vinegar
1 Tbsp
0
Oil, olive
1 tsp
1
