Tuna Fish Sandwich and Side Salad

4

Meal Items

canned chunk white tuna in water

3 oz, (drained)

0

plain fat free Greek yogurt

2 Tbsp

0

uncooked red onion(s)

2 Tbsp

0

sweet red pepper(s)

2 Tbsp, (chopped)

0

table salt

1 pinch, (or to taste)

0

black pepper

1 pinch, (or to taste)

0

thin sandwich bread (roll)

1 item(s)

3

mixed greens

1 cup(s)

0

cucumber(s)

¼ cup(s)

0

uncooked carrot(s)

¼ cup(s)

0

fresh radish(es)

¼ cup(s)

0

fresh tomato(es)

¼ cup(s)

0

red wine vinegar

1 Tbsp

0

olive oil

1 tsp

1

Notes

Combine tuna, yogurt, onion and red pepper in a small bowl; season to taste with salt and pepper and sandwich between bread. Serve with mixed greens and remaining vegetables tossed with vinegar and oil.

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