Name: Tuna Fish Sandwich and Side Salad
Ingredients: 3 oz canned chunk white tuna in water (drained); 2 Tbsp fat-free plain Greek yogurt; 2 Tbsp uncooked red onion(s); 2 Tbsp sweet red pepper(s) (chopped); 1 pinch table salt (or to taste); 1 pinch black pepper (or to taste); 1 item(s) thin sandwich bread (roll); 1 cup(s) mixed greens; 0.25 cup(s) cucumber(s); 0.25 cup(s) uncooked carrot(s); 0.25 cup(s) fresh radish(es); 0.25 cup(s) fresh tomato(es); 1 Tbsp red wine vinegar; 1 tsp olive oil

Meal Items

canned chunk white tuna in water

3 oz, (drained)
fat-free plain Greek yogurt

2 Tbsp
uncooked red onion(s)

2 Tbsp
sweet red pepper(s)

2 Tbsp, (chopped)
table salt

1 pinch, (or to taste)
black pepper

1 pinch, (or to taste)
thin sandwich bread (roll)

1 item(s)
mixed greens

1 cup(s)
cucumber(s)

¼ cup(s)
uncooked carrot(s)

¼ cup(s)
fresh radish(es)

¼ cup(s)
fresh tomato(es)

¼ cup(s)
red wine vinegar

1 Tbsp
olive oil

1 tsp

Notes

Combine tuna, yogurt, onion and red pepper in a small bowl; season to taste with salt and pepper and sandwich between bread. Serve with mixed greens and remaining vegetables tossed with vinegar and oil.

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Tuna Fish Sandwich and Side Salad

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Tuna Fish Sandwich and Side Salad

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