Grilled beef and broccoli skewers
2
Points®
Total time: 45 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Brown rice, farro, or cauliflower rice would be a great accompaniment to this recipe.
Ingredients
Cooking spray
4 spray(s)
Uncooked lean top sirloin steak, trimmed
1 pound(s), cut into 24 cubes
Garlic
1 clove(s), grated
Teriyaki sauce
¼ cup(s), divided
Toasted sesame oil
2 tsp, divided
Broccoli florets
24 floret(s), about 12 oz
Shiitake mushroom
16 medium, stems removed
Scallions
8 medium, white and light-green parts only, each cut into 3 pieces
Instructions
1
Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill.
2
In medium bowl, combine steak, garlic, 1 1⁄2 tbsp teriyaki sauce, and 1 tsp oil. Marinate at room temperature for 20 minutes. In small bowl, whisk remaining 2 1⁄2 tbsp teriyaki sauce and 1 tsp oil.
3
Using 8 (10- to 12-inch) skewers, alternately thread 3 steak cubes, 3 broccoli florets, 2 mushrooms, and 3 scallion pieces onto each skewer. Coat skewers with nonstick spray. Grill skewers, turning and basting occasionally with remaining teriyaki sauce, until steak reaches desired degree of doneness, 8 to 10 minutes for medium.
4
Serving size: 2 skewers
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