7

Arctic Char with Cranberry Couscous

Total Time
21 min
Prep
6 min
Cook
15 min
Serves
4
Difficulty
Easy
Round out the meal with a fresh green vegetable, such as steamed green beans.
Ingredients

water

1¼ cup(s)

uncooked whole wheat couscous

1 cup(s)

dried cranberries

cup(s), or cherries

olive oil

1 tsp

table salt

1 tsp

black pepper

¼ tsp

uncooked scallion(s)

2 medium, chopped

fresh parsley

cup(s), fresh, chopped

uncooked arctic char

1 pound(s), four 4 oz pieces

Instructions

  1. Bring the water to a boil in a medium saucepan. Stir in the couscous, cranberries, oil, 1⁄2 teaspoon of the salt, and the pepper. Remove the saucepan from the heat. Cover and let stand 5 minutes, then fluff the couscous mixture with a fork.
  2. Spoon the couscous mixture into a serving bowl and stir in the scallions and parsley.
  3. Sprinkle the arctic char with the remaining 1⁄2 teaspoon salt. Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the fish and cook until just opaque in the center, about 3 minutes on each side. Serve with the couscous. Yields 1 arctic char fillet and scant 1 cup couscous mixture per serving.
Notes
For the freshest beans, purchase them at a farmers’ market during the summer and early fall.

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