Pasta with “Meat” Sauce
11
Points®
1 serving
Items
Cooking spray
2 spray(s)
Jarred minced garlic
½ tsp, or to taste
Plant-based ground beef
1 cup(s)
Canned tomato sauce
½ cup(s)
Canned diced tomatoes
¼ cup(s), with seasonings
Cooked whole-wheat spaghetti
1 cup(s), kept hot
Regular soy cheese
1½ Tbsp
Asparagus
2 cup(s), spears, seasoned and roasted with
Olive oil
1 tsp
How to Prepare
Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add “meat” and cook, stirring and breaking it up with a wooden spoon until crumbled and heated through (check package directions). Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over hot pasta; sprinkle with cheese and serve with asparagus that’s been tossed with oil and roasted.
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