8

Pasta with “Meat” Sauce

Meal Items

Cooking spray

2 spray(s)

0

Minced garlic

½ tsp, or to taste

0

Vegetarian ground meat, frozen

1 cup(s)

1

Tomato sauce, canned

½ cup(s)

0

Canned diced tomatoes

¼ cup(s), with seasonings

0

Spaghetti, whole wheat, cooked

1 cup(s), kept hot

5

Soy cheese, regular

1½ Tbsp

1

Asparagus, raw

2 cup(s), spears, seasoned and roasted with

0

Oil, olive

1 tsp

1
Notes
Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add “meat” and cook, stirring and breaking it up with a wooden spoon until crumbled and heated through (check package directions). Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over hot pasta; sprinkle with cheese and serve with asparagus that’s been tossed with oil and roasted.

A happier, healthier you starts here