Meal Items

cooking spray

2 spray(s)
minced garlic

½ tsp, or to taste
frozen vegetarian ground meat substitute

1 cup(s)
canned tomato sauce

½ cup(s)
canned diced tomatoes

¼ cup(s), with seasonings
cooked whole-wheat spaghetti

1 cup(s), kept hot
regular soy cheese

1 ½ Tbsp
uncooked asparagus

2 cup(s), spears, seasoned and roasted with
olive oil

1 tsp

Notes

Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add “meat” and cook, stirring and breaking it up with a wooden spoon until crumbled and heated through (check package directions). Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over hot pasta; sprinkle with cheese and serve with asparagus that’s been tossed with oil and roasted.

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Pasta with “Meat” Sauce

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Pasta with “Meat” Sauce

A happier, healthier you starts here

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