Name: Chicken Sausage Sub with Sautéed Peppers and Onions
Ingredients: 3 oz cooked chicken sausage(s) (1 precooked link; Italian variety); 1 item(s) reduced calorie hot dog bun(s); 0.5 Tbsp mustard (spicy variety); 1 cup(s) raw Cubanelle pepper (or thinly sliced); 1 cup(s) uncooked onion(s) (white, thinly sliced); 1 tsp olive oil; 1 pinch table salt (or to taste); 1 pinch black pepper (or to taste)

Meal Items

cooked chicken sausage(s)

3 oz, (1 precooked link; Italian variety)
reduced calorie hot dog bun(s)

1 item(s)
mustard

½ Tbsp, (spicy variety)
raw Cubanelle pepper

1 cup(s), (or thinly sliced)
uncooked onion(s)

1 cup(s), (white, thinly sliced)
olive oil

1 tsp
table salt

1 pinch, (or to taste)
black pepper

1 pinch, (or to taste)

Notes

Heat or grill sausage and serve on bun with mustard. Top with cooked peppers and onions (that you sautéed with the oil, salt, pepper and dried seasonings of your choice).

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Chicken Sausage Sub with Sautéed Peppers and Onions

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Chicken Sausage Sub with Sautéed Peppers and Onions

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