6

Chicken Sausage Sub with Sautéed Peppers and Onions

Meal Items

Sausage, chicken, cooked

3 oz, (1 precooked link; Italian variety)

3

Hot dog bun, reduced calorie

1 item(s)

2

Mustard

½ Tbsp, (spicy variety)

0

Pepper

1 cup(s), (or thinly sliced)

0

Onion(s), uncooked

1 cup(s), (white, thinly sliced)

0

Oil, olive

1 tsp

1

Salt

1 pinch, (or to taste)

0

Pepper, black

1 pinch, (or to taste)

0
Notes
Heat or grill sausage and serve on bun with mustard. Top with cooked peppers and onions (that you sautéed with the oil, salt, pepper and dried seasonings of your choice).

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