200+ ZeroPoint™ Foods

Enjoy these delicious, satisfying foods without having to weigh, measure, or track them.
Working toward a weight loss goal shouldn't mean going hungry. It's why your best best is to fill your plate with foods that keep you satisfied and help you shed pounds. WW Freestyle™ makes it easy: Based on our successful SmartPoints® system, the program offers more than 200 ZeroPoint™ foods—including eggs, skinless chicken breast, fish and seafood, corn, beans, peas, and so many more—to multiply your meal and menu possibilities.
 

What are ZeroPoint foods?


Foods designated as ZeroPoint foods help form the foundation for a healthy eating pattern in part because they're are much less likely to be overeaten than other foods. Think about it: it’s a lot harder to eat six chicken breasts than six cookies.
 

Can you eat unlimited ZeroPoint foods on WW?


You don't have to track or measure ZeroPoint foods on WW Freestyle. Including these ingredients in meals and snacks makes life easier and more delicious. What's more, in a carefully monitored clinical trial, members still reported great weight loss, even without tracking these foods. And WW Freestyle is proven to help people lose weight, sleep better, and feel happier!* By combining ZeroPoint foods and foods with SmartPoints values, you have more freedom to build tasty meals and snacks, along with the flexibility to have a satisfying meal no matter how the day or week went.  ​
 

What are the 200 ZeroPoint foods on WW Freestyle?


We're glad you asked! Use the guide below to check for your favorites foods. 

 

Alphabetical List of ZeroPoint Foods

 

Jump to: A B C D E F G H J K L M N O P R S T V W X Y

A
  • Apples
  • Applesauce, unsweetened
  • Apricots
  • Arrowroot
  • Artichoke hearts
  • Artichokes
  • Arugula
  • Asparagus
B
  • Bamboo shoots
  • Banana
  • Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white
  • Beans, refried, fat-free, canned
  • Beets
  • Berries, mixed
  • Blackberries
  • Blueberries
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw
  • Broccolini
  • Brussels sprouts
C
  • Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
  • Calamari, grilled
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Caviar
  • Celery
  • Swiss chard
  • Cherries
  • Chicken breast, ground, 98% fat-free
  • Chicken breast or tenderloin, skinless, boneless or with bone
  • Clementines
  • Coleslaw mix (shredded cabbage and carrots), packaged
  • Collards
  • Corn, baby (ears), white, yellow, kernels, on the cob
  • Cranberries
  • Cucumber
D
  • Daikon
  • Dates, fresh
  • Dragon fruit
E
  • Edamame, in pods or shelled
  • Egg substitutes
  • Egg whites
  • Eggplant
  • Eggs, whole, including yolks
  • Endive
  • Escarole
F
  • Fennel (anise, sweet anise, or finocchio)
  • Figs
  • Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
  • Fish fillet, grilled with lemon pepper
  • Fruit cocktail
  • Fruit cup, unsweetened
  • Fruit salad
  • Fruit, unsweetened
G
  • Garlic
  • Ginger root
  • Grapefruit
  • Grapes
  • Greens: beet, collard, dandelion, kale, mustard, turnip
  • Greens, mixed baby
  • Guavas
  • Guavas, strawberry
H
  • Hearts of palm (palmetto)
  • Honeydew melon
 
J
  • Jackfruit
  • Jerk chicken breast
  • Jerusalem artichokes (sunchokes)
  • Jicama (yam bean)
K
  • Kiwifruit
  • Kohlrabi
  • Kumquats
L
  • Leeks
  • Lemon
  • Lemon zest
  • Lentils
  • Lettuce, all varieties
  • Lime
  • Lime zest
  • Litchis (lychees)
M
  • Mangoes
  • Melon balls
  • Mung bean sprouts
  • Mung dal
  • Mushroom caps
  • Mushrooms, all varieties including brown, button, crimini, Italian, portabello, shiitake
N
  • Nectarine
  • Nori seaweed
 
O
  • Okra
  • Onions
  • Oranges, all varieties including blood
P
  • Papayas
  • Parsley
  • Passion fruit
  • Pea shoots
  • Peaches
  • Peapods, black-eye
  • Pears
  • Peas and carrots
  • Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
  • Peppers, all varieties
  • Pepperoncini
  • Persimmons
  • Pickles, unsweetened
  • Pico de gallo
  • Pimientos, canned
  • Pineapple
  • Plumcots (pluots)
  • Plums
  • Pomegranate seeds
  • Pomegranates
  • Pomelo (pummelo)
  • Pumpkin
  • Pumpkin puree
R
  • Radicchio
  • Radishes
  • Raspberries
  • Rutabagas
S
  • Salad, mixed greens
  • Salad, side, without dressing, fast food
  • Salad, three-bean
  • Salad, tossed, without dressing
  • Salsa verde
  • Salsa, fat free
  • Salsa, fat free; gluten-free
  • Sashimi
  • Satay, chicken, without peanut sauce
  • Satsuma mandarin
  • Sauerkraut
  • Scallions
  • Seaweed
  • Shallots
  • Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
  • Spinach
  • Sprouts, including alfalfa, bean, lentil
  • Squash, summer (all varieties including zucchini)
  • Squash, winter (all varieties including spaghetti)
  • Starfruit (carambola)
  • Strawberries
  • Succotash
T
  • Tangelo
  • Tangerine
  • Taro leaves and shoots
  • Tofu, all varieties
  • Tofu, smoked
  • Tomatillos
  • Tomato puree
  • Tomato sauce
  • Tomatoes, all varieties including plum, grape, cherry
  • Turkey breast, ground, 98% fat-free
  • Turkey breast or tenderloin, skinless, boneless or with bone
  • Turkey breast, skinless, smoked
  • Turnips
V
  • Vegetable sticks
  • Vegetables, mixed
  • Vegetables, stir fry, without sauce
W
  • Water chestnuts
  • Watercress
  • Watermelon
Y
  • Yogurt, Greek, plain, nonfat, unsweetened
  • Yogurt, plain, nonfat, unsweetened
  • Yogurt, soy, plain

 

 
ZeroPoint Foods List by Category
 

ZeroPoint Dairy

  • Yogurt, Greek, plain, nonfat, unsweetened
  • Yogurt, plain, nonfat, unsweetened
  • Yogurt, soy, plan

ZeroPoint Beans and Legumes

  • Beans (refried, fat-free-canned)
  • Beans (adzuki, black, broad/fava, butter, cannellini, cranberry, green, garbanzo, great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white)
  • Chickpeas (garbanzo)
  • Edamame
  • Lentils
  • Mung dal
  • Salad, three-bean
  • Succotash

ZeroPoint Fruits

  • Apples
  • Apricots
  • Banana
  • Beets
  • Berries, mixed
  • Blackberries
  • Blueberries
  • Cherries
  • Cantaloupe
  • Clementines
  • Cranberries
  • Figs
  • Guavas
  • Grapes
  • Grapefruit
  • Kumquats
  • Melon
  • Honeydew
  • Jackfruit
  • Kiwifruit
  • Lemon
  • Lime
  • Litchis
  • Mangoes
  • Melon balls
  • Nectarine
  • Oranges
  • Papayas
  • Passion fruit
  • Peaches
  • Pears
  • Persimmons
  • Pineapple
  • Plumcots
  • Plums
  • Pomegranate seeds
  • Pomegranates
  • Pomelo
  • Pumpkin
  • Raspberries
  • Satsuma mandarin
  • Starfruit
  • Strawberries
  • Tangelo
  • Tangerine
  • Watermelon

ZeroPoint Proteins

  • Chicken breast, ground 98% fat-free
  • Chicken breast or tenderloin (skinless, boneless or with bone)
  • Egg substitutes
  • Eggs
  • Jerk chicken breast
  • Satay, chicken, without peanut sauce
  • Tofu, all varieties
  • Turkey breast, ground, 98% fat-free
  • Turkey breast or tenderloin, skinless, boneless or on the bone
  • Turkey breast, skinless, smoked
  • ZeroPoint Seafood
  • Calamari (grilled)
  • Caviar
  • Fish (anchovies, arctic char, bluefish, branzino ((sea bass)), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi ((dolphinfish)), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout ((steelhead)), rockfish, roe, sablefish ((including smoked)), salmon ((all varieties)), salmon, smoked ((lox)), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon ((including smoked)); white sucker, sunfish ((pumpkinseed)), swordfish, tilapia, tilefish, tuna ((all varieties)), turbot, whitefish ((including smoked)), whitefish and pike ((store-bought)), whiting)
  • Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
  • Sashimi

ZeroPoint Sauces and Condiments

  • Lemon zest
  • Lime zest
  • Pico de gallo
  • Pumpkin puree
  • Salsa, verde
  • Salsa, fat free
  • Sauerkraut
  • Tomato puree
  • Tomato sauce

Note: There are plenty of other spices and seasonings that have a 0 SmartPoints value but aren't considered ZeroPoint foods. Only foods that form the building blocks of healthy habits are included in the ZeroPoint foods list. 

 

ZeroPoint Vegetables

  • Arrowroot 
  • Artichoke Hearts
  • Arugula
  • Artichokes
  • Artichoke Hearts
  • Bamboo Shoot
  • Beets
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw
  • Broccolini
  • Brussels sprouts
  • Bok choy
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery 
  • Corn (baby, white, yellow, kernels, on the cob)
  • Collards
  • Coleslaw mix
  • Eggplant
  • Escarole
  • Endive
  • Fennel
  • Garlic 
  • Ginger root 
  • Greens: beet, collard, dandelion, kale, mustard, turnip
  • Greens, mixed baby
  • Hearts of palm 
  • Jerusalem artichoke (sunchoke)
  • Jicama
  • Kohlrabi
  • Leeks
  • Lettuce
  • Mung bean sprouts
  • Mushroom caps
  • Mushrooms (all varieties)
  • Okra
  • Onions
  • Parsley
  • Pea shoots
  • Peapods
  • Peas and carrots
  • Peas (black-eyed, cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap)
  • Peppers
  • Pepperoncini
  • Pickles
  • Pimientos
  • Radishes
  • Radicchio
  • Rutabagas
  • Salad, mixed greens
  • Salad, without dressing
  • Scallions
  • Seaweed/ Nori seaweed
  • Shallots
  • Spinach
  • Sprouts
  • Squash, summer (all varieties)
  • Squad, winter (all varieties)
  • Swiss chard
  • Taro leaves and shoots
  • Tomatoes, all varieties
  • Turnips
  • Vegetable sticks
  • Vegetables, mixed
  • Vegetables, stir fry, without sauce
  • Water chestnuts
  • Watercress


​Some fruits and vegetables contain SmartPoints values. These include: 

  • Avocados
  • Cassava/Yuca/Plantains
  • Olives
  • Parsnips
  • Potatoes
  • Sweet potato
  • Yams
 
*Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on WW FreeStyle based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.