The Complete List of ZeroPoint Foods for Blue

Here they are—your complete list of ZeroPoint foods for Blue! 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt.

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Dairy

• Yogurt, Greek, plain, nonfat, unsweetened

• Yogurt, plain, nonfat, unsweetened

• Yogurt, soy, plan

Beans and legumes

• Beans (refried, fat-free-canned)

• Beans (adzuki, black, broad/fava, butter, cannellini, cranberry, green, garbanzo, great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white)

• Chickpeas (garbanzo)

• Edamame

• Lentils

• Mung dal

• Salad, three-bean

• Succotash

Fruit

• Apples

• Apricots

• Banana

• Beets

• Berries, mixed

• Blackberries

• Blueberries

• Cherries

• Cantaloupe

• Clementines

• Cranberries

• Figs

• Guavas

• Grapes

• Grapefruit

• Kumquats

• Melon

• Honeydew

• Jackfruit

• Kiwifruit

• Lemon

• Lime

• Litchis

• Mangoes

• Melon balls

• Nectarine

• Oranges

• Papayas

• Passion fruit

• Peaches

• Pears

• Persimmons

• Pineapple

• Plumcots

• Plums

• Pomegranate seeds

• Pomegranates

• Pomelo

• Pumpkin

• Raspberries

• Satsuma mandarin

• Starfruit

• Strawberries

• Tangelo

• Tangerine

• Watermelon

Proteins

• Chicken breast, ground 98% fat-free

• Chicken breast or tenderloin (skinless, boneless or with bone)

• Egg substitutes

• Eggs

• Jerk chicken breast

• Satay, chicken, without peanut sauce

• Tofu, all varieties

• Turkey breast, ground, 98% fat-free

• Turkey breast or tenderloin, skinless, boneless or on the bone

• Turkey breast, skinless, smoked

• ZeroPoint Seafood

• Calamari (grilled)

• Caviar

• Fish (anchovies, arctic char, bluefish, branzino ((sea bass)), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi ((dolphinfish)), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout ((steelhead)), rockfish, roe, sablefish ((including smoked)), salmon ((all varieties)), salmon, smoked ((lox)), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon ((including smoked)); white sucker, sunfish ((pumpkinseed)), swordfish, tilapia, tilefish, tuna ((all varieties)), turbot, whitefish ((including smoked)), whitefish and pike ((store-bought)), whiting)

• Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid

• Sashimi

Sauces and condiments

• Lemon zest

• Lime zest

• Pico de gallo

• Pumpkin puree

• Salsa, verde

• Salsa, fat free

• Sauerkraut

• Tomato puree

• Tomato sauce

Vegetables

• Arrowroot

• Artichoke Hearts

• Arugula

• Artichokes

• Artichoke Hearts

• Bamboo Shoot

• Beets

• Broccoli

• Broccoli rabe

• Broccoli slaw

• Broccolini

• Brussels sprouts

• Bok choy

• Cabbage

• Carrots

• Cauliflower

• Celery

• Corn (baby, white, yellow, kernels, on the cob)

• Collards

• Coleslaw mix

• Eggplant

• Escarole

• Endive

• Fennel

• Garlic

• Ginger root

• Greens: beet, collard, dandelion, kale, mustard, turnip

• Greens, mixed baby

• Hearts of palm

• Jerusalem artichoke (sunchoke)

• Jicama

• Kohlrabi

• Leeks

• Lettuce

• Mung bean sprouts

• Mushroom caps

• Mushrooms (all varieties)

• Okra

• Onions

• Parsley

• Pea shoots

• Peapods

• Peas and carrots

• Peas (black-eyed, cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap)

• Peppers

• Pepperoncini

• Pickles

• Pimientos

• Radishes

• Radicchio

• Rutabagas

• Salad, mixed greens

• Salad, without dressing

• Scallions

• Seaweed/ Nori seaweed

• Shallots

• Spinach

• Sprouts

• Squash, summer (all varieties)

• Squad, winter (all varieties)

• Swiss chard

• Taro leaves and shoots

• Tomatoes, all varieties

• Turnips

• Vegetable sticks

• Vegetables, mixed

• Vegetables, stir fry, without sauce

• Water chestnuts

• Watercress

​Some fruits and vegetables contain SmartPoints values. These include:

• Avocados

• Cassava/Yuca/Plantains

• Olives

• Parsnips

• Potatoes

• Sweet potato

• Yams
  
  

*Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on MyWW Blue based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.