The sleep-weight connection is real.
Sleep plays a critical role in your weight-loss and wellness journey—but many people don’t get the zzz’s they need. We’ll help you better understand how your shut-eye affects your food choices, mindset, and more—and give you the tools you need to overcome your personal sleep roadblocks.
NEW! Sleep on the WW app
Now, you can track your sleep right in the WW app, just like you track food and activity. Being aware of sleep patterns can show you what’s working—and what’s not—giving you the power to make healthy changes. Take a look at how the new feature works!