15 pumpkin recipes you’ll enjoy just as much as a PSL
Experience all the fall feels with these pumpkin recipes for breakfast, lunch, or dinner!

In autumn, pumpkin is everywhere, from breakfast classics like pumpkin spice pancakes to the somewhat unexpected lunch and dinner options—hello, creamy pumpkin pasta! And the number of pumpkin-containing foods seems to grow every year. (Just browse the shelves of a Trader Joe’s to see what we’re talking about.)
If you love to cook, try using canned pumpkin purée in some of your own traditional fall recipes: Stir some into chili to add instant thickness and creaminess, or add some to a quick-bread batter as a stand in for some of the recipe’s oil.
Prefer to go by the book? The Points®-friendly pumpkin recipes below will help you get your pumpkin fill thanks to pumpkin pie spices, pumpkin puree, or both.
As long as it’s unsweetened, canned pumpkin purée is aZeroPoint® foodand an excellent source of Vitamin A. Just don’t be fooled by its grocery shelf neighbor, canned pumpkin pie filling; it’s loaded with added sweeteners.
15 pumpkin recipes to try this fall
Pumpkin for breakfast
Pumpkin for lunch and dinner


One-Pot Pumpkin Mac and Cheese


Creamy Pumpkin Pasta


Pumpkin-Kale Frittata with Sun-Dried Tomatoes


Chicken and Pumpkin Enchiladas


Curried Red Lentil and Pumpkin Soup


Pumpkin Gratin with Crispy Rosemary-Parmesan Topping


Coconut-curry pumpkin bisque


South African pumpkin fritters













