Help! How Do I Track Coffee?

Black coffee is a ZeroPoint food, so you don't need to track coffee by itself if you don't want to.

Since you don't need to track black coffee (it's a ZeroPoint food), you only need to track what you add to it. When you make your next cup of coffee, measure out the amount of milk you add to your glass or mug (hint: for milk, use a tablespoon until you get the color you like). Multiply that amount by the number of cups of coffee you have in a day, and just track that one number in the morning. If you don't add very much milk and/or sugar, you can track the total amount you have in one week once on Mondays, and you're set for the week!

If you're drinking a packaged coffee product (say, Whether it's a homemade cup of dark roast with a splash of milk or a cappuccino from your favorite shop, all coffee is on the WW menu. or a bottled Frappuccino fromStarbucks), just scan the barcode on the product using thebarcode scanner in your WW appto automatically track it.

If you pick up the same drink every weekday morning (for example, a small cappuccino fromDunkin),pre-trackit for the week on Sundays or Mondays, the same you would for any meal or snack you eat regularly all week.