News flash: Your WW app includes a ton of great tools to help you reach your weight-loss and wellness goals. Start with the list below to make sure you're cashing in on all of them.
1. Track your sleep
Now you can track your sleep right in the WW app, just like you track food and activity!
- Learn simple sleep-better strategies and see how sleep plays a role in your weight-loss journey.
- Discover what’s working, and what’s not, so you can make healthy changes.
- After you track, you can click into a content card to learn a technique that can improve your sleep.
- You’ll see articles across the WW experience about the sleep-weight connection, with insight from sleep experts and actionable tips.
2. Water tracking
Our newest WW app feature allows you to track how much water you're drinking! Simply tap the “+” icon in the water row that appears on your home screen. You'll see a water animation to indicate the amount that has been tracked.
3. Find foods based on your dietary preference
Tap the video above to see how easy it is!
- You can sort by SmartPoints value (high to low, low to high)
- Search by ingredient, recipe name, or restaurant
- Or filter by dietary preference (vegetarian or gluten-free)
4. Search by restaurant
Takeout is where it's at these days, and it's super simple to find and track your favorites. Just scroll down to Explore and tap restaurants to search by name or SmartPoints value. (Yep, it's that easy.)
5. Master the WW app with App Academy
Want a refresher, to learn the basics, or discover perks you might not know about? Come to a Virtual App Academy demo and let’s navigate the app, together!
Sign up for your free App Academy
6. Virtual Workshops*
Members are raving out our new Virtual Workshops, giving them a 97% satisfaction rate! Experience the magic of a WW Workshop from the comfort of your own home—no shoes required!
*Available only with Virtual Workshops + Digital membership.
7. Science-backed Weekly Topics
Every week we pick a theme that we know will help members work the program. This Weekly Topic, which you can find on your homepage, is featured every Sunday and Monday.
8. Celeb workouts with FitOn
FitOn is a new digital fitness platform that creates a safe space for everyone to have the freedom to be fit. Their notable instructors, including Blogilates’ Cassey Ho, Queer Eye’s Jonathan Van Ness, and multi-hyphenate Gabrielle Union, represent self-love, fun, body positivity, and being your best self—all while leading engaging and fun video workouts.
- Open the WW app
- Scroll down; tap on the WW x FitOn card
- Filter by trainer, activity type, time, or intensity
9. Food barcode scanning
When you’re at the grocery store, you can scan the barcode of a packaged food to get its SmartPoints® value. Save it, make it a favorite, or track it on the spot, and view a list of all your scanned items for quick reference.
10. Sync to your activity device
Go smash your weekly FitPoints® goal. Just sync your favorite fitness device to the app and it’ll automatically track your FitPoints. Results
11. Get daily recipe suggestions
At the bottom of My Day is Discover Recipes, a treasure trove of delicious options. Browse ideas like the Brunch Bunch, Sips and Dips, Insanely Delicious Burgers (yep, that’s one of them!). Basically, all the things you want to eat live there.
12. Chat with a Coach
Have a burning question? Need help with the app? You can chat with a real WW Coach who’s ready to answer any question you may have. (Yep, even at 3 a.m. when you’re standing in front of your fridge.)
13. Real-world advice from Jackie London, MS, RD, CDN
Looking for lunch inspo? Need a little extra motivation to get through your day? WW’s head of nutrition & wellness and registered dietitian, Jackie London, MS, RD, CDN is here to help. Tune in to Jackie's recurring video series where she shares pro tips for eating well, staying healthier, and discovering ways to practice self-care — wherever you are! Follow @wwofficial on Connect to see the latest videos and keep an eye out for special posts on your My Day dashboard.
14. Your year in review
Take a look back at all of your wins from the past year with your personalized Year in Review video. We highlight everything from your top-tracked foods to how many steps you walked. You can even share your video on social! Look for it in your inbox.
15. Voice track with Siri
iOS users can have Siri help them maintain their healthy habits. Ask Siri to track your breakfast or tell you how many SmartPoints you have left. Over time, Siri will learn your habits and help recommend shortcuts to keep you on track!
16. Create recipes
Have a meal you eat regularly? The app has a Create Recipe feature that lets you save it and quickly track it any time. (No more typing in each ingredient separately.) Have a certain food you eat all the time? Tap the star beside its name and the app will mark it as a Favorite for easy tracking.)
17. Earn rewards for building healthy habits
With WellnessWins™ you’ll earn Wins for building healthy habits. Trade them in for real rewards like products and cool experiences, all for free.
18. Recognition for milestones
Lost 5 lbs? Reached a FitPoints goal? You’ve earned some well-deserved recognition. We’ll send you messages when you accomplish milestones on your journey.
19. Find like-minded members with Connect
Connect, our private, members-only community in the WW app, is a huge source of inspiration. These are your people—come meet them!
20. Join the Blue Dot Challenge
Ever wondered what those blue dots are on your Journey tab? They represent days in the Healthy Eating Zone, which means you’re on the right track. See if you can earn a streak and post about your #bluedotchallenge success on Connect!
21. Swap recipes
Share your favorite WW recipes via text or email, right in the app. If your friend already has the app installed, the recipe will automatically open so they can save it (and track it) themselves.
22. See your journey
Tracking weight just got more mindful. Reflect on your focus and feelings week to week with fun emojis! You can note habits that you're keeping, challenges that you met, moments that made you proud, and your future goals. You're so much more than a number!
23. Meditate with Headspace
Our partnership with Headspace brings mini moments of mindfulness to your wellness journey. Try exclusive—and free—meditations, just for WW members.
24. Work out with Aaptiv
Get access to Aaptiv's equipment-free audio workouts in your WW app. There's something for every activity level!
25. Choose your goals: weight loss or healthy habits
WW is about wellness for your whole life, that’s why on myWW you can choose to lose weight, or maintain your weight while continuing to build healthy habits. Choose your option in Settings.
26. Switch colors
Sometimes you want to try something new. And if you decide that switching plans is what’s best for you, you can do it right in Settings. Go to the home screen and tap on the profile icon in the top right corner. Then tap the settings icon (top right corner) and select "Food settings" and then "Food plan."
We recommend giving it two weeks before you make a change. It can take a while to get used to a whole new way of eating and our research shows that two weeks is a good amount of time to adjust.
27. Get free months with unlimited Invite a Friend
Have you heard about our referral program? As a WW member, when you invite a friend who joins, you both get a month free—and there's no limit! Invite as many friends as you want here, and rack up all the free months!