Food & Nutrition

34 PersonalPoints-Friendly Treats and Eats to Help You Stay On Track at Starbucks

Whether you're looking for a snack or sip, these menu items can fit into any PersonalPoints Budget.

Fans of Starbucks know that the coffee shop is so much more than a place to get your 2 p.m. caffeine fix. You can head there for a warm breakfast, a tasty lunch, or a sweet treat. And with WW, everything on the Starbucks menu can fit into your weight-loss plan.

That said, some of Starbucks’ offerings will make a bigger dent in your PersonalPoints™ Budget than others. Case in point: A slice of their Iced Lemon Loaf Cake clocks in at 24 PersonalPoints. But with a little planning, you can pick up a coffee, meal, or snack—or all of the above—without getting off track with your weight-loss goals. Use this helpful guide to stay within your Budget during your next Starbucks run.

Energizing Coffee Drinks*

  • Caffe Americano, PersonalPoints value: 0

  • Caffe latte with nonfat milk, PersonalPoints value: 3

  • Cappuccino with nonfat milk, PersonalPoints value: 2

  • Caramel macchiato with nonfat milk, PersonalPoints value: 5

  • Cold brew or iced coffee (without milk), PersonalPoints value: 0

  • Iced skinny cinnamon dolce latte, PersonalPoints value: 2

  • Mocha Frappuccino with nonfat milk (without whipped cream), PersonalPoints value: 9

  • Flat white with almond milk, PersonalPoints value: 3

  • Vanilla latte with nonfat milk, PersonalPoints value: 6

*PersonalPoints value is based on Starbucks size “Tall” beverages

Refreshing Tea-Based Beverages*

  • Chai tea latte with nonfat milk, PersonalPoints value: 7

  • Earl grey tea latte with soy milk, PersonalPoints value: 6

  • Iced green tea latte with nonfat milk, PersonalPoints value: 8

  • Royal English breakfast tea, PersonalPoints value: 0

  • Teavana® shaken iced green tea lemonade, PersonalPoints value: 4

  • Teavana® shaken iced passion Tango tea lemonade sweetened, PersonalPoints value: 5

  • Teavana® shaken iced white tea lemonade, PersonalPoints value: 4

*PersonalPoints value is based on Starbucks size “Tall” beverages

Filling Breakfasts

  • Egg white and roasted red pepper sous vide bites, PersonalPoints value: 6

  • Hearty blueberry oatmeal, PersonalPoints value: 5 to 9

  • Spicy chorizo Monterey jack and egg breakfast sandwich, PersonalPoints value: 15 to 17

  • Sausage, cheddar, and egg breakfast sandwich, PersonalPoints value: 16 to 17

  • Spinach, feta, and egg white wrap, PersonalPoints value: 8

  • Steel cut oatmeal, PersonalPoints value: 0 to 3

Satisfying Lunches

  • Chicken chorizo tortilla sous vide bites, PersonalPoints value: 5 to 8

  • Egg & cheese protein box, PersonalPoints value: 9 to 16

  • Protein bistro box, PersonalPoints value: 14

  • Smoked turkey and Swiss sandwich bistro box, PersonalPoints value: 8 to 11

  • Turkey pesto panini, PersonalPoints value: 14 to 16

Sweet Treats

  • Cheese danish, PersonalPoints value: 9

  • Chocolate cake pop, PersonalPoints value: 9

  • Chocolate croissant, PersonalPoints value: 11

  • Petite French madeleines, PersonalPoints value: 12

  • Petite vanilla bean scone, PersonalPoints value: 5

  • Lemon cake pop, PersonalPoints value: 9

  • Vanilla almond biscotti, PersonalPoints value: 8

Need a boost of caffeine but don't have time to make a Starbucks run? We have you covered: Stock up on WW's coffee drinks for a refreshing, protein-packed sip you can enjoy at home, in the car, or between meetings!

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