34 healthy (and Points-friendly) ways to order at Starbucks

Whether you're looking for a snack or something to sip on, these menu items can fit in with any Points goals.
Published December 15, 2022

Best Starbucks Coffee Drinks

Tea-Based Beverages

Breakfast Menu Options

Healthier Lunch Options

Sweet Treats

Starbucks is so much more than a place to get your 2 p.m. caffeine fix. You can head there for a warm breakfast, a tasty lunch, or a sweet treat at any time of day. And with WeightWatchers®, everything on the Starbucks menu can fit into your weight-loss plan.

That said, some of Starbucks’ offerings come with more Points® than others, like a slice of their Iced Lemon Loaf Cake which clocks in at 24 Points. But with a little planning, you can pick up a coffee, meal, or snack—or all of the above—without getting off track with your weight-loss goals. Use this helpful guide to do just that during your next Starbucks run.

Best coffee drinks

Points value is based on Starbucks size “Tall” beverages

  • Caffe Americano 0 Points

  • Caffe latte with nonfat milk 3 Points

  • Cappuccino with nonfat milk 2 Points

  • Caramel macchiato with nonfat milk 5 Points

  • Cold brew or iced coffee (without milk) 0 Points

  • Iced skinny cinnamon dolce latte 2 Points

  • Mocha Frappuccino with nonfat milk (without whipped cream) 9 Points

  • Flat white with almond milk 3 Points

  • Vanilla latte with nonfat milk 6 Points

Tea-based beverages

Points value is based on Starbucks size “Tall” beverages

  • Chai tea latte with nonfat milk 7 Points

  • Earl grey tea latte with soy milk 6 Points

  • Iced green tea latte with nonfat milk 8 Points

  • Royal English breakfast tea 0 Points

  • Teavana® shaken iced green tea lemonade 4 Points

  • Teavana® shaken iced passion Tango tea lemonade sweetened 5 Points

  • Teavana® shaken iced white tea lemonade 4 Points

Best options from the Starbucks breakfast menu

  • Egg white and roasted red pepper sous vide bites 6 Points

  • Hearty blueberry oatmeal 8 Points

  • Spicy chorizo Monterey jack and egg breakfast sandwich 15 Points

  • Sausage, cheddar, and egg breakfast sandwich 16 Points

  • Spinach, feta, and egg white wrap 8 Points

  • Steel cut oatmeal 3 Points

Healthier Starbucks lunches

  • Chicken chorizo tortilla sous vide bites 5 Points

  • Egg & cheese protein box 9 Points

  • Protein bistro box 10 Points

  • Smoked turkey and Swiss sandwich bistro box 8 Points

  • Turkey pesto panini 14 Points

Sweet treats

  • Cheese danish 9 Points

  • Chocolate cake pop 9 Points

  • Chocolate croissant 11 Points

  • Petite French madeleines 12 Points

  • Petite vanilla bean scone 5 Points

  • Lemon cake pop 9 Points

  • Vanilla almond biscotti 8 Points

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