34 healthy (and Points-friendly) ways to order at Starbucks

Starbucks is so much more than a place to get your 2 p.m. caffeine fix. You can head there for a warm breakfast, a tasty lunch, or a sweet treat at any time of day. And with the WeightWatchers® weight-loss program, everything on the Starbucks menu can fit into your weight-loss plan.

That said, some of Starbucks’ offerings come with more Points® than others. But with a little planning, you can pick up a coffee, meal, or snack—or all of the above—without getting off track with your weight-loss goals. Use this helpful guide to do just that during your next Starbucks run.

Points value is based on Starbucks size “Tall” beverages

• Caffe Americano 0 Points

• Caffe latte with nonfat milk 3 Points

• Cappuccino with nonfat milk 2 Points

• Caramel macchiato with nonfat milk 7 Points

• Cold brew or iced coffee (without milk or sweeteners) 0 Points

• Mocha Frappuccino with nonfat milk (without whipped cream) 11 Points

• Flat white with almond milk 3 Points

• Blonde vanilla latte with nonfat milk 7 Points

• Sugar-free vanilla protein matcha 5 Points

• Sugar-free vanilla protein latte 5 Points

Points value is based on Starbucks size “Tall” beverages

• Chai tea latte with nonfat milk 9 Points

• Iced green tea latte with nonfat milk 4 Points

• Royal English breakfast tea (plain) 0 Points

• Iced green tea lemonade 2 Points

• Teavana^® shaken iced passion tango tea lemonade sweetened 5 Points

• Iced peach green tea lemonade 4 Points

• Egg white and roasted red pepper sous vide bites 6 Points

• Egg, pesto & mozzarella sandwich 10 Points

• Sausage, cheddar, and egg breakfast sandwich 16 Points

• Spinach, feta, and egg white wrap 8 Points

• Steel cut oatmeal (without toppings) 0 Points

• Steel cut oatmeal (with all toppings) 12 Points

• Spicy falafel pocket 5 Points

• Egg & cheddar protein box 8 Points

• Egg & gouda protein box 11 Points

• Turkey, provolone & pesto sandwich on ciabatta 15 Points

• Turkey & mozzarella sandwich on focaccia 12 Points

• Cheese danish 9 Points

• Chocolate cake pop 9 Points

• Chocolate croissant 14 Points

• Petite French madeleines 12 Points

• Petite vanilla bean scone 7 Points

• Birthday cake pop 9 Points

• Vanilla biscotti with almonds 7 Points