The WeightWatchers® guide to Thanksgiving leftovers

Certain things are inevitable: death, taxes, and the fact that you’ll have way too many leftovers after every Thanksgiving. Another one for the list: That you will inevitably struggle to Tetris all those leftovers into your fridge. As for what you should do with them? Well, that can be a little less obvious.

“The great thing about Thanksgiving leftovers is that they're made up of so many different elements,” says WeightWatchers’ recipe developer Sherry Rujikarn. A typical plate ticks all the nutritional boxes, including protein and fat (turkey), carbs (stuffing), and non-starchy veggies (green beans). “But they also have similar or complementary flavors, making it easy to do mash-ups to bring them to life in new ways.”

Since you have other things to deal with — like cleaning, drying, and putting away all those serving dishes you use once a year — we’ll handle coming up with the ideas. Here is how to make the most out of Thanksgiving leftovers without a single boring bite.

First things first: How long are Thanksgiving leftovers good for?

Before we answer that, let’s talk storage. You want to place your leftovers in the fridge or freezer within two hours of cooking. If you do that, the food in the fridge should be good for three to four days. That means that on Monday morning, anything that hasn’t been eaten should be tossed or frozen.

3 ways to repurpose your Thanksgiving leftovers

They can quickly get transformed into a sandwich, soup, or breakfast.

1. Make a sweet and savory sandwich or wrap

• Pile your favorites — stuffing, green beans, turkey, gravy, all of it — on a whole wheat tortilla, then wrap and roll.
• Spread whole wheat bread with honey mustard. Add reduced-fat Swiss cheese and leftover turkey or ham. Then top it off with sliced leftover Brussels sprouts for a little crunch.
• Make a traditional grilled cheese a touch more gourmet: Spread on cranberry sauce and then layer on Brie, red onions, and sliced apples.
• Try a mash-up of a BLT and club sandwich by layering crispy bacon, juicy tomatoes, crunchy lettuce, and leftover turkey with a combo of cranberry sauce and mayo.

2. Make turkey leftovers your base for soup

• If you made a turkey, keep the carcass—the bones make an excellent foundation for a flavorful broth. Once the broth is done, add a little uncooked brown rice, shredded turkey, and chopped spinach to it and season with salt, black pepper, and a squeeze of fresh lemon juice.
• Start with your favorite bean soup recipe, then add leftover turkey and thinly sliced kale for the last 15 minutes of cooking. “The combo of beans, veggies, and turkey is very filling,” notes Rujikarn.
• Swap chicken with turkey for a classic noodle soup: Boil chopped carrots and celery in broth for five minutes, then add broken up angel hair pasta and simmer until just cooked. Stir in shredded leftover turkey, frozen corn, and dill, and heat until warm.

3. Make breakfast way less basic

• Fill an egg omelet with turkey, sweet potatoes, and Brussels sprouts — then top it off with leftover chopped fresh herbs.
• Leftover roasted vegetables? Pack them into a sheet-pan frittata. If you’re short on time in the morning, you can stash a square in a to-go container and fuel up on the run.
• Make a smashed veggie hash. Chop up veggies and add them to a hot skillet along with potatoes and any other side dishes you like. Brown the ingredients, then make a few small wells in the hash. Crack an egg into each well, cover the pan, and cook over medium heat until the eggs are fully cooked.