
Tex-Mex tofu scramble
Ingredients
Plain Tofu
396 g
Calorie controlled cooking spray
4 spray(s)
Onion
1 small, finely diced
Red pepper
1 medium, deseeded and finely diced
Paprika
½ teaspoon(s), level, smoked
Ground Cumin
½ teaspoon(s), level
Turmeric
¼ teaspoon(s)
Chilli flakes
¼ teaspoon(s), level
Black beans in water
1 can(s), large, drained
Coriander, fresh
5 g, chopped plus extra leaves to garnish
Lime Juice, Fresh
1 tablespoon(s), plus wedges
Wholemeal bread, sliced
4 slice(s), medium
Low Fat Spread
4 teaspoon(s), level