Porridge and berries

5
This meal is also suitable for the following approaches: Vegetarian and Higher Carb.

Meal Items

Porridge oats

30 g

3

Skimmed Milk

1 serving(s), 1/4 pint (142ml)

2

Blueberries

1 portion(s), or other frozen berries

0

Ground Cinnamon

1 pinch

0

Lemon(s)

1 zest(s) of 1

0

Notes

Make porridge with the oats and skimmed milk. Top with fresh or frozen berries.

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