Tomato & basil omelette

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This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.

Meal Items

Egg, whole, raw

2 medium

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Skimmed Milk

1 teaspoons

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Tomato Purèe

1 tablespoons

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Calorie controlled cooking spray

2 spray(s)

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Tomato

½ large, sliced

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Basil, fresh

2 leaf/leaves

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Salt

1 pinch

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Notes

Beat the eggs, milk and tomato puree together. Season with a little salt and pepper. Heat a non-stick frying pan and spray with calorie controlled cooking spray. Add the egg mixture and cook for 3-4 minutes, pushing the cooked mixture from the sides to the middle of the pan, so that the uncooked egg flows over the surface and cooks. Arrange the sliced tomatoes and a few basil leaves on top, fold in half, then serve at once, garnished with a few more basil leaves.

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