Tandoori salmon with spicy mango salsa
1
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Love salmon? Then you’ll adore this tasty new way to serve it
Ingredients
Curry paste
1 teaspoon(s)
Fat Free Natural Yogurt
½ serving(s)
Salmon, grilled
4 fillet(s), medium
Black pepper
1 teaspoon(s), Mango chutney:
Dried Mango
1 portion(s), finely chopped
Onion
1 small, finely chopped
Cucumber
¼ serving(s), , finely chopped
Chilli, green or red
1 individual, deseeded and thinly sliced
Coriander, fresh
1 teaspoon(s)
Vinegar, All Types
1 tablespoon(s)
Salad leaves
1 portion(s), to serve
Instructions
1
Mix together the curry paste and yogurt in a shallow dish. Add the salmon fillets and some freshly ground black pepper, tossing to coat. Cover and leave to marinate for at least 30 minutes, or overnight if preferred.
2
Preheat the barbecue or grill. Barbecue or grill the salmon fillets for 6-8 minutes, depending on their thickness, turning once.
3
Whilst they are cooking, mix together the mango, red onion, cucumber, chilli and coriander or mint. Add a few drops of lime juice or vinegar.
4
Serve the salmon with the chutney, accompanied by a fresh green salad.
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