Name: Tandoori salmon with spicy mango salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 teaspoons Curry paste; 0.5 pot(s), small Fat Free Natural Yogurt; 4 fillet(s), medium Salmon, grilled; 1 teaspoons Black pepper Mango chutney:; 1 portion(s) Dried Mango finely chopped; 1 small Onion(s) finely chopped; 0.25 portion(s), medium Cucumber finely chopped; 1 individual Chilli, Green or Red deseeded and thinly sliced; 1 teaspoons Coriander, fresh; 1 tablespoons Vinegar, All Types; 1 portion(s) Salad (zero SmartPoints values) to serve

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Ingredients

Curry paste

1 teaspoons

Fat Free Natural Yogurt

½ pot(s), small

Salmon, grilled

4 fillet(s), medium

Black pepper

1 teaspoons, Mango chutney:

Dried Mango

1 portion(s), finely chopped

Onion(s)

1 small, finely chopped

Cucumber

¼ portion(s), medium, finely chopped

Chilli, Green or Red

1 individual, deseeded and thinly sliced

Coriander, fresh

1 teaspoons

Vinegar, All Types

1 tablespoons

Salad (zero SmartPoints values)

1 portion(s), to serve

Instructions

Mix together the curry paste and yogurt in a shallow dish. Add the salmon fillets and some freshly ground black pepper, tossing to coat. Cover and leave to marinate for at least 30 minutes, or overnight if preferred.
Preheat the barbecue or grill. Barbecue or grill the salmon fillets for 6-8 minutes, depending on their thickness, turning once.
Whilst they are cooking, mix together the mango, red onion, cucumber, chilli and coriander or mint. Add a few drops of lime juice or vinegar.
Serve the salmon with the chutney, accompanied by a fresh green salad.

Tandoori salmon with spicy mango salsa

Ingredients

Instructions

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