Tandoori salmon with spicy mango salsa
Fat Free Natural Yogurt
½ pot(s), small
4 fillet(s), medium
1 teaspoons, Mango chutney:
1 portion(s), finely chopped
1 small, finely chopped
¼ portion(s), medium, finely chopped
Chilli, Green or Red
1 individual, deseeded and thinly sliced
Vinegar, All Types
Salad (zero SmartPoints values)
1 portion(s), to serve
- Mix together the curry paste and yogurt in a shallow dish. Add the salmon fillets and some freshly ground black pepper, tossing to coat. Cover and leave to marinate for at least 30 minutes, or overnight if preferred.
- Preheat the barbecue or grill. Barbecue or grill the salmon fillets for 6-8 minutes, depending on their thickness, turning once.
- Whilst they are cooking, mix together the mango, red onion, cucumber, chilli and coriander or mint. Add a few drops of lime juice or vinegar.
- Serve the salmon with the chutney, accompanied by a fresh green salad.