Photo of Tandoori salmon with spicy mango salsa by WW

Tandoori salmon with spicy mango salsa

8
1
1
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Love salmon? Then you’ll adore this tasty new way to serve it

Ingredients

Curry paste

1 teaspoons

Fat Free Natural Yogurt

½ pot(s), small

Salmon, grilled

4 fillet(s), medium

Black pepper

1 teaspoons, Mango chutney:

Dried Mango

1 portion(s), finely chopped

Onion(s)

1 small, finely chopped

Cucumber

¼ portion(s), medium, finely chopped

Chilli, Green or Red

1 individual, deseeded and thinly sliced

Coriander, fresh

1 teaspoons

Vinegar, All Types

1 tablespoons

Salad (zero SmartPoints values)

1 portion(s), to serve

Instructions

  1. Mix together the curry paste and yogurt in a shallow dish. Add the salmon fillets and some freshly ground black pepper, tossing to coat. Cover and leave to marinate for at least 30 minutes, or overnight if preferred.
  2. Preheat the barbecue or grill. Barbecue or grill the salmon fillets for 6-8 minutes, depending on their thickness, turning once.
  3. Whilst they are cooking, mix together the mango, red onion, cucumber, chilli and coriander or mint. Add a few drops of lime juice or vinegar.
  4. Serve the salmon with the chutney, accompanied by a fresh green salad.