Skip to main contentSkip to footer
Start today
Start today
Join WW today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Chilli con carne with rice by WW

Chilli con carne with rice

12
9
3
SmartPoints® value per serving
Total Time
55 min
Prep
10 min
Cook
45 min
Serves
4
Difficulty
Easy

Ingredients

Calorie controlled cooking spray

4 spray(s)

Extra lean beef mince (5% fat), raw

450 g

Onion(s)

1 large

Garlic

2 clove(s)

Red pepper(s)

1 medium

Chilli Powder

1 tablespoons, level

Ground Cumin

1 teaspoons, level

Tinned Tomatoes

1 can(s), large

Kidney Beans, cooked

1 can(s), large, drained

Beef stock cube(s)

1 cube(s), 250ml stock

Brown Rice, dry

240 g

Coriander, fresh

2 sprig(s)

Fat Free Natural Yogurt

4 tablespoons

Instructions

  1. Heat a large pan over a medium heat. When hot, mist with the spray and add the mince. Increase the temperature and cook for 4-5 minutes, stirring, until the mince is browned all over.
  2. Stir in the onion, garlic and pepper, and cook for 4-5 minutes more, until the onion has started to soften. Stir in the chilli powder and cumin, then cook for 1 minute.
  3. Add the tomatoes, kidney beans and stock to the pan, stir, then season to taste. Reduce to a simmer, cover and cook for 25-30 minutes, stirring occasionally.
  4. Meanwhile, cook the rice to pack directions. Drain.
  5. Serve the chilli and rice topped with a spoonful of the yogurt and garnished with the chilli powder and coriander.

You might like

You might like