
Chilli con carne with rice
11
9
3
SmartPoints® value per serving
Total Time
55 min
Prep
10 min
Cook
45 min
Serves
4
Difficulty
Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Extra lean beef mince (5% fat), raw
450 g
Onion(s)
1 large
Garlic
2 clove(s)
Red pepper(s)
1 medium
Chilli Powder
1 tablespoons, level
Ground Cumin
1 teaspoons, level
Kidney Beans, cooked
1 can(s), large, drained
Beef stock cube(s)
1 cube(s)
Brown Rice, dry
240 g
Coriander, fresh
2 sprig(s)
Tinned Tomatoes
1 can(s), large