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Photo of Chilli con carne with rice by WW

Chilli con carne with rice

10
Points®
Total Time
55 min
Prep
10 min
Cook
45 min
Serves
4
Difficulty
Easy

Ingredients

Calorie controlled cooking spray

4 spray(s)

Extra lean beef mince (5% fat), raw

450 g

Onion

1 large

Garlic

2 clove(s)

Red pepper

1 medium

Chilli Powder

1 tablespoon(s), level

Ground Cumin

1 teaspoon(s), level

Tinned Tomatoes

1 can(s), large

Kidney Beans, cooked

1 can(s), large, drained

Beef stock cube(s)

1 cube(s), 250ml stock

Brown Rice, dry

240 g

Coriander, fresh

2 sprig(s)

Fat Free Natural Yogurt

4 tablespoons

Instructions

  1. Heat a large pan over a medium heat. When hot, mist with the spray and add the mince. Increase the temperature and cook for 4-5 minutes, stirring, until the mince is browned all over.
  2. Stir in the onion, garlic and pepper, and cook for 4-5 minutes more, until the onion has started to soften. Stir in the chilli powder and cumin, then cook for 1 minute.
  3. Add the tomatoes, kidney beans and stock to the pan, stir, then season to taste. Reduce to a simmer, cover and cook for 25-30 minutes, stirring occasionally.
  4. Meanwhile, cook the rice to pack directions. Drain.
  5. Serve the chilli and rice topped with a spoonful of the yogurt and garnished with the chilli powder and coriander.

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