Smoky turkey & sweet potato stew
Calorie controlled cooking spray
1 medium, chopped
3 clove(s), chopped
Roast Turkey, Skinless
350 g, shredded
Sweet potato(es), raw
400 g, cut into 3cm chunks
1 medium, deseeded and sliced
2 teaspoons, level, smoked paprika
1 can(s), large, chopped
1 can(s), large, drained, drained and rinsed
1 tablespoons, level
1 teaspoons, level
Bay leaf, dry
Chicken stock cube(s)
1 cube(s), made with 400ml hot water
200 g, young leaf
0% fat natural Greek yogurt
- Mist a casserole or large lidded pan with cooking spray and cook the onion for 8-10 minutes, until golden. Add the garlic and cook for 2 minutes before adding the turkey, sweet potatoes, pepper, paprika, tomatoes, chickpeas, tomato purée, herbs and stock.
- Cover and simmer for 20-25 minutes. Remove the lid and cook for 10 minutes, uncovered, until the sauce has thickened and the sweet potato is tender.
- Cover and simmer for 20-25 minutes. Remove the lid and cook for 10 minutes, buncovered, until the sauce has thickened and the sweet potato is tender.
- Stir the spinach into the stew, season to taste and serve with the yogurt.