Skip to main contentSkip to footer
Start today
Start today
Join WeightWatchers® today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Quorn, green bean & broccoli stir-fry by WW

Quorn, green bean & broccoli stir-fry

9
Points® value
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Stir-fries are a great choice for quick meals. This one uses Quorn mince and plenty of fresh vegetables.

Ingredients

White basmati rice, dry

240 g

Vegetable Oil

2 teaspoon(s)

Quorn mince

400 g

Green Beans

100 g, cut into bite-size pieces

Broccoli, raw

150 g, cut into florets

Red pepper

2 medium, deseeded and chopped

Baby corn

175 g, halved

Red onion

1 medium, sliced

Root Ginger

2 inch slice(s), peeled and grated

Garlic

2 clove(s), crushed

Soy Sauce

3 tablespoon(s)

Lime

1 medium, zest and juice

Caster Sugar

½ teaspoon(s)

Cornflour

1 teaspoon(s), level

Instructions

  1. Cook the rice according to the pack instructions.
  2. Meanwhile, heat a wok over a high heat. Add the oil and heat for 20 seconds, then add the Quorn mince and stir-fry for 3–4 minutes or until browned. Add all the vegetables and stir-fry for 4–5 minutes, adding the ginger and garlic for the final 2 minutes of cooking.
  3. Mix the soy sauce, lime zest and juice and sugar with the cornflour and 30ml water in a small bowl until smooth. Add the sauce mixture to the wok and stir-fry for 1–2 minutes or until heated through. Serve the stir-fry with the rice in warmed serving bowls.

You might like

You might like