Skip to main contentSkip to footer
Start today
Start today
Join WW today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Quorn, green bean & broccoli stir-fry by WW

Quorn, green bean & broccoli stir-fry

9 - 11
PersonalPoints™ per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Stir-fries are a great choice for quick meals. This one uses Quorn mince and plenty of fresh vegetables.

Ingredients

White basmati rice, dry

240 g

Vegetable Oil

2 teaspoons

Quorn mince

400 g

Green Beans

100 g, cut into bite-size pieces

Broccoli, raw

150 g, cut into florets

Red pepper(s)

2 medium, deseeded and chopped

Baby corn

175 g, halved

Red onion(s)

1 medium, sliced

Root Ginger

2 inch slice(s), peeled and grated

Garlic

2 clove(s), crushed

Soy Sauce

3 tablespoons

Lime(s)

1 medium, zest and juice

Caster Sugar

½ teaspoons

Cornflour

1 teaspoons, level

Instructions

  1. Cook the rice according to the pack instructions.
  2. Meanwhile, heat a wok over a high heat. Add the oil and heat for 20 seconds, then add the Quorn mince and stir-fry for 3–4 minutes or until browned. Add all the vegetables and stir-fry for 4–5 minutes, adding the ginger and garlic for the final 2 minutes of cooking.
  3. Mix the soy sauce, lime zest and juice and sugar with the cornflour and 30ml water in a small bowl until smooth. Add the sauce mixture to the wok and stir-fry for 1–2 minutes or until heated through. Serve the stir-fry with the rice in warmed serving bowls.

You might like

You might like