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Photo of Quorn, green bean & broccoli stir-fry by WW

Quorn, green bean & broccoli stir-fry

10
8
8
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Stir-fries are a great choice for quick meals. This one uses Quorn mince and plenty of fresh vegetables.

Ingredients

White basmati rice, dry

240 g

Vegetable Oil

2 teaspoons

Quorn mince

400 g

Green Beans

100 g, cut into bite-size pieces

Broccoli, raw

150 g, cut into florets

Red pepper(s)

2 medium, deseeded and chopped

Baby corn

175 g, halved

Red onion(s)

1 medium, sliced

Root Ginger

2 inch slice(s), peeled and grated

Garlic

2 clove(s), crushed

Soy Sauce

3 tablespoons

Lime(s)

1 medium, zest and juice

Caster Sugar

½ teaspoons

Cornflour

1 teaspoons, level

Instructions

  1. Cook the rice according to the pack instructions.
  2. Meanwhile, heat a wok over a high heat. Add the oil and heat for 20 seconds, then add the Quorn mince and stir-fry for 3–4 minutes or until browned. Add all the vegetables and stir-fry for 4–5 minutes, adding the ginger and garlic for the final 2 minutes of cooking.
  3. Mix the soy sauce, lime zest and juice and sugar with the cornflour and 30ml water in a small bowl until smooth. Add the sauce mixture to the wok and stir-fry for 1–2 minutes or until heated through. Serve the stir-fry with the rice in warmed serving bowls.

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