
Quorn, green bean & broccoli stir-fry
9
Points® value
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Stir-fries are a great choice for quick meals. This one uses Quorn mince and plenty of fresh vegetables.
Ingredients
White basmati rice, dry
240 g
Vegetable Oil
2 teaspoon(s)
Quorn mince
400 g
Green Beans
100 g, cut into bite-size pieces
Broccoli, raw
150 g, cut into florets
Red pepper
2 medium, deseeded and chopped
Baby corn
175 g, halved
Red onion
1 medium, sliced
Root Ginger
2 inch slice(s), peeled and grated
Garlic
2 clove(s), crushed
Soy Sauce
3 tablespoon(s)
Lime
1 medium, zest and juice
Caster Sugar
½ teaspoon(s)
Cornflour
1 teaspoon(s), level