
Quorn, green bean & broccoli stir-fry
9 - 11
PersonalPoints™ per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Stir-fries are a great choice for quick meals. This one uses Quorn mince and plenty of fresh vegetables.
Ingredients
White basmati rice, dry
240 g
Vegetable Oil
2 teaspoons
Quorn mince
400 g
Green Beans
100 g, cut into bite-size pieces
Broccoli, raw
150 g, cut into florets
Red pepper(s)
2 medium, deseeded and chopped
Baby corn
175 g, halved
Red onion(s)
1 medium, sliced
Root Ginger
2 inch slice(s), peeled and grated
Garlic
2 clove(s), crushed
Soy Sauce
3 tablespoons
Lime(s)
1 medium, zest and juice
Caster Sugar
½ teaspoons
Cornflour
1 teaspoons, level