
Poached chicken with Puy lentils, courgette & asparagus
5
Points® value
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Featuring green veggies and two sources of protein, we give this filling meal top marks
Ingredients
Chicken stock cube(s)
1 cube(s), to make 1 litre stock
Onion
1 large, sliced
Thyme, Fresh
3 sprig(s)
Black pepper
1 teaspoon(s), whole black peppercorns
Chicken breast, skinless, raw
500 g, 2 x 250g fillets
Puy lentils, dry
200 g
Bay leaf, dry
1 leaf/leaves
Asparagus, raw
14 spear(s), sliced diagonally
Dijon Mustard
2 tablespoon(s), level
Olive Oil
2 tablespoon(s)
Balsamic vinegar
60 ml, white
Courgette
2 medium, peeled into ribbons
Walnut Halves
25 g, toasted, coarsely chopped