Mackerel, courgette, beetroot & white bean salad
2
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Tasty oil-rich mackerel, bright earthy beetroot and ZeroPoint cannellini beans come together to delicious effect in this super-speedy salad.
Ingredients
Cannellini Beans, cooked
1 can(s), large, drained, drained and rinsed
Courgette
2 medium, trimmed and peeled into ribbons using a vegetable peeler
Mackerel, smoked
240 g, 3 x 80g, skin removed, flesh broken into large flakes
Beetroot
2 individual, small, cooked, cut into wedges
Lemon
2 zest(s) of 1, grated
Extra virgin olive oil
2 tablespoon(s)
Lemon Juice, Fresh
4 tablespoon(s)
Parsley, fresh
1 tablespoon(s), roughly chopped
Instructions
1
In a large bowl, combine the beans, courgette ribbons and mackerel.
2
To make the dressing, whisk the olive oil and lemon juice together in a small bowl, then whisk in the parsley and season to taste.
3
Pour the dressing over the salad and toss to coat. Add the beetroot and gently toss to combine, then scatter over the lemon zest and serve.
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