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Photo of Mackerel, courgette, beetroot & white bean salad by WW

Mackerel, courgette, beetroot & white bean salad

2
Points® value
Total Time
10 min
Prep
10 min
Serves
4
Difficulty
Easy
Tasty oil-rich mackerel, bright earthy beetroot and ZeroPoint cannellini beans come together to delicious effect in this super-speedy salad.

Ingredients

Cannellini Beans, cooked

1 can(s), large, drained, drained and rinsed

Courgette

2 medium, trimmed and peeled into ribbons using a vegetable peeler

Mackerel, smoked

240 g, 3 x 80g, skin removed, flesh broken into large flakes

Beetroot

2 individual, small, cooked, cut into wedges

Lemon

2 zest(s) of 1, grated

Extra virgin olive oil

2 tablespoon(s)

Lemon Juice, Fresh

4 tablespoon(s)

Parsley, fresh

1 tablespoon(s), roughly chopped

Instructions

  1. In a large bowl, combine the beans, courgette ribbons and mackerel.
  2. To make the dressing, whisk the olive oil and lemon juice together in a small bowl, then whisk in the parsley and season to taste.
  3. Pour the dressing over the salad and toss to coat. Add the beetroot and gently toss to combine, then scatter over the lemon zest and serve.

Notes

You can also use whole griddled sardines instead of the smoked mackerel.

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