Photo of Lemongrass & ginger tofu fritters by WW

Lemongrass & ginger tofu fritters

4
3
3
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Think tofu is lacking in flavour? Try this easy Thai-style recipe that will change your mind.

Ingredients

Plain Tofu

280 g

Garlic

3 clove(s), finely chopped

Chilli, Green or Red

1 individual, red, deseeded and finely chopped

Lemon Grass Stems

2 stem, outer leaves removed and stalks finely chopped

Root Ginger

1 inch slice(s), grated

Spring Onions

3 medium, trimmed and finely chopped

Coriander, fresh

4 tablespoons, chopped

Soy Sauce

1 tablespoons, light

Egg white(s), raw

1 individual

Plain White Flour

3 tablespoons, level

Calorie controlled cooking spray

4 spray(s)

Lime(s)

2 medium, halved, to serve

Reduced Fat Mayonnaise

2 tablespoons

Sweet Chilli Sauce

2 tablespoons

Lime Juice, Fresh

1 tablespoons

Instructions

  1. Pat the tofu dry with kitchen towel, then coarsely grate it. Squeeze it in your hands to remove all excess water (this is important to ensure the mixture holds together well).
  2. Put the tofu in a mixing bowl with the garlic, chilli, lemongrass, ginger, spring onions, coriander, soy sauce, egg white and flour. Season to taste and stir until combined, then form the mixture into eight even-size patties.
  3. Meanwhile, mix together all the ingredients for the chilli dipping sauce in a bowl and set aside.
  4. Mist a large nonstick frying pan with cooking spray and put over a medium heat. Cook the fritters, four at a time, for 4-5 minutes on each side or until golden. Serve two fritters per person with the dipping sauce and lime halves.

Start eating better than ever!