Jerk sausages with mango salad & rice
1 tablespoons, level
Reduced fat pork sausages, grilled
White rice, Microwaveable
1 serving(s), basmati
Black Beans in Water
1 can(s), large, drained
Lime Juice, Fresh
25 ml, plus lime wedges to serve
2 tablespoons, leaves picked and finely chopped
1 medium, peeled, stone removed and cut into thin wedges
1 medium, deseeded and thinly sliced
- In a bowl, mix together the jerk marinade and honey until well combined. Put the sausages in a shallow dish and pour over the jerk mixture, turning to coat.
- Heat the grill to medium and line a baking tray with kitchen foil. Put the sausages on the prepared tray and cook under the grill for 15-20 minutes, turning and basting occasionally until sticky and cooked through.
- Meanwhile, prepare the rice to pack instructions and transfer to a serving bowl. Stir in the beans, half the lime juice and all of the coriander. Season to taste. In a separate bowl, toss the mango, peppers and lettuce with the remaining lime juice.
- Serve the sticky sausages with the rice, mango salad and lime wedges on the side.