Griddled fruit with ginger yogurt
2
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Just a few minutes on a hot griddle brings out the natural sweetness of these island fruits
Ingredients
Mango
1 medium
Banana
2 medium, unpeeled, halved lengthways
Papaya (Paw-Paw)
1 medium, halved, deseeded and cut into slim wedges
Calorie controlled coconut oil cooking spray
5 spray(s)
Lime
1 medium, quartered
Lime
1 medium, zest of
0% fat natural Greek yogurt
150 g
Stem ginger in syrup
37 g, drained, 1 ball finely sliced and 1 tbsp of syrup
Instructions
1
Heat a large nonstick griddle pan over a medium-high heat. Cut the cheeks from the mango, discard the stone, then cut the cheeks into large chunks.
2
Mist the mango, bananas, and papaya with the coconut cooking spray and griddle the fruit, in batches, for 4-5 minutes, turning the papaya and mango once, until lightly charred. Transfer the fruit to a large serving platter then griddle the limes, cut-side down, for 2-3 minutes or until lightly charred and juicy.
3
Meanwhile, make the ginger yogurt. Combine the yogurt, 15g finely chopped ginger and 1 tbsp syrup from the jar in a small bowl and put on the platter with the fruit.
4
Scatter the lime zest over the fruit and serve with the griddled limes for squeezing over.
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