Chicken burgers with blue cheese

Total Time
0:27
Prep
0:15
Cook
0:12
Serves
4
Difficulty
Easy
These juicy chicken burgers are packed with flavour, and make a nice change from the usual beef burgers.
Ingredients
  • Calorie controlled cooking spray
    5 spray(s)
  • Barbecue sauce
    3 tablespoons
  • Hot Pepper Sauce (Tabasco)
    1 ½ teaspoons
  • Chicken breast mince, raw
    500 g
  • Shallots
    4 medium, peeled, thinly sliced
  • Celery, cooked
    50 g, finely chopped
  • Breadcrumbs, dried
    30 g
  • Garlic
    2 clove(s), crushed
  • Soft white bread roll
    4 medium, halved
  • Lettuce
    ½ individual, shredded
  • Tomato
    1 medium, sliced
  • Stilton
    40 g, crumbled
Instructions
  1. Mist a griddle or nonstick frying pan with cooking spray and put over a medium-high heat. Combine the barbecue sauce and Tabasco sauce in a small bowl and set aside.
  2. Put the chicken mince, 1 tablespoon of the barbecue sauce mixture, the shallots, celery, breadcrumbs and garlic in a bowl. Season and mix well, then using wet hands, form the mixture into 4 x 1cm-thick patties. Brush the tops of the patties with half of the remaining sauce mixture.
  3. Put the patties in the griddle pan, sauce side down, and brush the other side with the sauce. Cook for 5 minutes on each side or until cooked through. Remove and keep warm.
  4. Lightly toast the rolls in the pan. Assemble the burgers using the toasted rolls, lettuce, tomato, patties and Stilton.

Start eating better than ever!