Chicken burgers with blue cheese

Total Time
0:30
Prep
0:12
Cook
0:18
Serves
4
Difficulty
Easy
If the sun is shining bring out the barby. Leave out the blue cheese if you're not a fan.
Ingredients
  • Calorie controlled cooking spray
    5 spray(s)
  • Barbecue sauce
    3 tablespoons
  • Hot Pepper Sauce (Tabasco)
    1 ½ teaspoons
  • Chicken breast mince, raw
    500 g
  • Shallots
    4 medium, peeled, thinly sliced
  • Celery, cooked
    50 g, finely chopped
  • Breadcrumbs, dried
    30 g, (1/4 cup)
  • Garlic
    2 clove(s), crushed
  • Soft white bread roll
    4 medium, halved
  • Lettuce
    ½ individual, shredded
  • Tomato
    1 medium, sliced
  • Stilton
    40 g, crumbled
Instructions
  1. Spray a grill with cooking spray and place over medium-high heat.
  2. Combine barbecue sauce and tabasco sauce in a small bowl and set aside.
  3. Place chicken, 1 tbsp barbeque sauce mixture, shallots, celery, breadcrumbs and garlic in a medium size bowl. Season to taste with salt and pepper. Using wet hands (to prevent mixture from sticking), form chicken mixture into 4 x 1cm thick patties. Brush top of patties with remaining barbecue sauce mixture.
  4. Place patties on preheated grill, sauce side down. Brush other side with remaining sauce. Grill for approximately 5 minutes each side, or until cooked through. Lightly toast rolls on grill during last minutes of cooking.
  5. Assemble burgers using rolls, lettuce, patties, tomato and cheese.
Notes
These can be made using the grill.If you like your food really spicy, give the tomato an extra drizzle with tabasco sauce just before serving.

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