
Cajun style tofu & corn salad
0 - 4
PersonalPoints™ per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Moderate
Tofu is perfect for absorbing lots of other flavours – in this dish it’s teamed with Cajun spices.
Ingredients
Plain Tofu
396 g
Corn on the cob, raw
2 medium
Thyme, Dried
2 teaspoons, level
Paprika
2½ teaspoons, level, 1 tsp smoked paprika, the rest sweet paprika
Oregano, Dried
1 teaspoons, level
Garlic Granules
3 g
Cayenne Pepper
½ teaspoons, level
Calorie controlled cooking spray
4 spray(s)
Cherry Tomatoes
10 individual, halved
Spring Onions
3 medium, finely sliced
Chilli, Green or Red
1 individual, finely diced
Coriander, fresh
1 teaspoons, finely chopped
Salad leaves
170 g