
Beef keema dhansak & fresh mango chutney
4
2
2
SmartPoints® value per serving
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
6
Difficulty
Easy
Why bother with shop-bought mango chutney when this accompaniment is so easy to make?
Ingredients
Calorie controlled cooking spray
4 spray(s)
Extra lean beef mince (5% fat), raw
500 g
Onion(s)
1 medium, finely chopped
Curry Powder
1 tablespoons, medium
Garlic
2 clove(s), crushed
Tinned Tomatoes
1 can(s), large
Split Red Lentils, dry
100 g
Beef stock cube(s)
1 cube(s), 400ml stock
Spinach
100 g
Turmeric
½ teaspoons
Mango
1 medium, peeled, stone removed and flesh finely chopped
Chilli, Green or Red
½ individual, red, deseeded and finely chopped
Lime Juice, Fresh
15 ml
Lime(s)
½ zest(s) of 1
Coriander, fresh
3 tablespoons