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Photo of Beef fried rice by WW

Beef fried rice

5
Points® value
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
To keep prep time to a minimum, shop for pre-cut stir-fry vegetables. Depending on the brand, the mix may include broccoli, peppers, carrots or mushrooms.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Spring Onions

3 medium, thinly sliced

Root Ginger

1 tablespoon(s), grated

Garlic

2 clove(s), grated

Extra lean beef mince (5% fat), raw

500 g

Chinese 5 Spice

1 teaspoon(s), level

Stir fry mixed vegetables

300 g

Brown Rice, dry

150 g, cooked to pack instructions

Soy Sauce

1 tablespoon(s)

Hoisin Sauce

2 teaspoon(s)

Chilli Sauce

2 teaspoon(s)

Instructions

  1. Mist a large wok or high-sided nonstick frying pan with cooking spray and place over a high heat. Add the spring onions, ginger and garlic and stir-fry for 1 minute, until softened. Add the beef and cook for 3 minutes, breaking apart with a wooden spoon, until browned.
  2. Add the five-spice powder, cook for 20 seconds, until fragrant, then add the mixed vegetables and stir-fry for 2 minutes.
  3. Add the cooked rice and the three sauces, stir-fry for 1 minute, until heated through.

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