Photo of Beef fillet with stilton polenta mash by WW

Beef fillet with stilton polenta mash

13
13
13
SmartPoints® value per serving
Total Time
15 min
Prep
0 min
Cook
15 min
Serves
2
Difficulty
Easy
Serve this Italian-English fusion with grilled tomatoes and steamed green beans for a special midweek dinner.

Ingredients

Beef fillet steak, lean, raw

250 g, (2 x 125g steaks)

Garlic

1 clove(s), crushed

Oregano, Dried

1 teaspoons, level

Calorie controlled cooking spray

4 spray(s)

Vegetable stock cube(s)

1 cube(s), (prepared with 400ml hot water)

Polenta, Dry

100 g, quick-cook one-minute polenta

Stilton

40 g, crumbled

Salt

1 pinch

Black pepper

1 pinch

Instructions

  1. On a clean board between two sheets of cling film, bash each fillet steak with a rolling pin until lightly flattened and about 1 cm (½ inch) thick. Put the steaks in a shallow bowl and toss with the garlic, oregano and seasoning.
  2. Heat a griddle pan or non stick frying pan. Spray the steaks with the cooking spray and then cook in the griddle pan for about 1-2 minutes on each side or until cooked to your liking. Remove from the heat then leave to rest, covered, for 5 minutes.
  3. Meanwhile, put the stock in a large saucepan and bring to the boil. Add the polenta and stir continuously for 1 minute until thickened and cooked. Divide the polenta between two plates and top each with half the Stilton and a steak. Serve immediately.