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Photo of Spicy beans on toast by WW

Spicy beans on toast

6
Point(s)
This meal is also suitable for the following approaches: Filling & Healthy, Vegetarian and Higher Carb.

Meal Items

Calorie controlled cooking spray

4 spray(s)

Onion(s)

¼ medium

Chilli, green or red

¼ individual

Ground Cumin

1 g, a pinch

Coriander, Dried

¼ teaspoon(s)

Baked beans

200 g

Cherry Tomatoes

4 individual

Coriander, fresh

2 teaspoon(s)

Calorie Controlled Brown Bread

1 slice(s)

Notes

Soften the onion and green chilli in the calorie controlled cooking spray. Add the dry spices and cook for 1 minute more. Add the baked beans and tomatoes and bring to the boil. Simmer for 10 minutes until the tomatoes have softened. Stir in the fresh coriander and serve on the toast.

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