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Photo of Mediterranean fillet steak by WW

Mediterranean fillet steak

7
Points® value
The ProPoints plan is flexible enough to accommodate all your gluten free choices. This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.This meal is also suitable for the following approaches: Mediterranean and Lower Carb.

Meal Items

Beef fillet steak, lean, raw

150 g

Calorie controlled cooking spray

4 spray(s)

Spinach

25 g

Tomato

1 large

Chilli, green or red

½ individual

Light feta cheese

15 g

Balsamic vinegar

1 teaspoon(s)

Black pepper

1 pinch

Notes

Heat a char-grill pan or heavy-based frying pan. Spray both sides of the steak with calorie controlled cooking spray. (When char-grilling, always spray the food, not the pan).

Place in the pan and cook over a medium-high heat for 3-4 minutes on each side, depending on the thickness of the steak and how you like them cooked. Test with a sharp knife, and cook for a little longer if preferred.

Meanwhile, mix the spinach, tomatoes and chilli (if using) together. Serve the steak, topped with the spinach mixture. Sprinkle the feta cheese and balsamic vinegar on top and season with black pepper.

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