Boost your body image

Published 30 January, 2017

Every body deserves more love

It’s easy to blame your body for being too tall, too short, too squishy, too pale, too insert-your-least-favourite-attribute here. It’s easy, but it’s also unhelpful: Studies have indicated that a negative body image at the beginning of a weight-loss journey can negatively impact your success.1, 2


The good news? positive body image can lead to a more positive weight-loss experience.1, 2 So take a moment to  value your body even as you are working to change it — to celebrate its strengths, and honour what it has done (and continues to do) for you. Respect who you are and where you are on this journey.

1. Palmeira, AL, et al. Change in body image and psychological well-being during behavioral obesity treatment. Associations with weight loss and maintenance.  Body Image. 2010; 7 (3):187-193
2. Carraca EV, et al. Body image change and improved eating self-regulation in a weight management intervention in women. Int J Behav Nutr Phys Act. 2011; 8:75.