Photo of Barbecue Mediterranean fish parcels by WW

Barbecue Mediterranean fish parcels

7
6
1
SmartPoints® value per serving
Total Time
45 min
Prep
20 min
Cook
25 min
Serves
4
Difficulty
Easy
These fragrant fish parcels are bursting with flavour and also super-light to eat – they’re ideal for a summer’s day

Ingredients

New potatoes, raw

1000 g

Cherry Tomatoes

250 g, halved

Olives, in Brine

75 g, pitted black olives

Capers, in Brine

1 tablespoons

Rosemary, Fresh

2 sprig(s), leaves picked

Lemon(s)

1 zest(s) of 1, plus wedges to serve

Lemon Juice, Fresh

1 tablespoons

Calorie controlled cooking spray

4 spray(s)

Cod, raw

4 fillet(s), medium

Salad (zero SmartPoints values)

4 portion(s)

Instructions

  1. Bring a large pan of salted water to the boil. Add the potatoes, cover and simmer for 10-12 minutes or until tender. Drain and allow to cool completely. Halve or quarter lengthways and set aside.
  2. In a bowl, combine the tomatoes, olives, capers, rosemary and lemon juice. Season well and set aside.
  3. Cut 4 x 30cm squares of kitchen foil and mist lightly with the cooking spray. Divide the potatoes between each and top with a cod fillet, then the tomato mixture. Mist with more cooking spray.
  4. Fold the foil into parcels, rolling the edges tightly to seal. Put them on the barbecue, or a griddle pan set over a medium-high heat, and cook for 8-10 minutes or until the fish is cooked through.
  5. Open the parcels, season, sprinkle with lemon zest, then serve in their foil parcels with the salad leaves on the side.

Start eating better than ever!