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Mushroom recipes: Delicious and healthy dishes for every season

Mushrooms are packed with vitamins, minerals, and antioxidants. They are in season year-round and are ZeroPoint foods so find some new ways to eat more mushies.

By Weight Watchers
Last updated 30 July 2024
Mushroom recipes: Delicious and healthy dishes for every season

Mushrooms are a versatile and nutritious ingredient that can be enjoyed in a multitude of dishes. Here are a few additional tips to store and cook with mushrooms:

  • If you have excess mushrooms that you can't consume before they spoil, consider freezing them. First, slice the mushrooms and sauté them in a bit of oil or butter for a few minutes until they release some of their moisture. Then let them cool, transfer to a freezer-safe container, and freeze for up to 6 months.

  • Plastic bags make mushrooms sweat and deteriorate quickly. It is best to store them in paper bags in the fridge so they last longer.

  • Mushrooms absorb water, so instead of washing them just wipe them clean with paper towel.

  • For an extra boost of umami flavour, try roasting your mushrooms in the oven. Preheat your oven to 200°C) toss the mushrooms with a bit of oil and seasonings of your choice, and spread them out on a baking sheet. Roast for 15-20 minutes, or until they are golden brown and tender.

  • Mushrooms are a great meat substitute in vegetarian and vegan dishes. Try using portobello mushrooms as a burger patty or shiitake mushrooms in a stir-fry.

Remember to always buy fresh mushrooms from a reputable source, and store them properly to ensure they stay fresh as long as possible. Enjoy experimenting with different types of mushrooms and incorporating them into your favourite recipes!