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Photo of Pork steaks with garlic mushrooms by WW

Pork steaks with garlic mushrooms

3
3
2
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy

Ingredients

Baby potato

300 g, halved

Pork, medallion or loin steak, lean, raw

320 g, (Buy 400g), fat trimmed

Mushrooms

600 g, (mixed variety), sliced

Garlic

3 clove(s), crushed

Chicken stock

½ cup(s), (125ml)

Dijon mustard

3 tsp, honey variety

Lemon(s)

1 medium, cut into wedges

Oil spray

2 x 3 second spray(s)

Instructions

  1. Boil, steam or microwave potatoes until tender. Drain.
  2. Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Season pork with salt and pepper. Cook pork for 3–4 minutes each side or until just cooked through. Transfer to a plate. Cover pork with foil and set aside to rest for 5 minutes before serving.
  3. Reheat same pan over medium-high heat. Cook mushrooms and garlic, stirring, for 7–8 minutes or until mushrooms are browned and tender. Add stock and mustard and bring to the boil. Reduce heat and simmer for 2 minutes or until sauce has thickened.
  4. Top pork with mushroom sauce and serve with potatoes and lemon wedges. Season with pepper if desired.

Notes

SERVING SUGGESTION: Steamed zucchini. TIPS: Different mushrooms release different amounts of liquid during the cooking process so you may need to add ¼ cup (60ml) extra stock or water to the pan in Step 3. Add it: 1 tbs finely chopped fresh tarragon with stock in Step 3. Swap it: Pork for lamb leg steaks.

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