White Bean and Quinoa Cakes
7
5
3
Smartpoints value per serving
Total Time
5 hr
Prep
15 min
Cook
35 min
Serves
4
Difficulty
Easy
Ingredients
water
1 cup(s)
uncooked quinoa
½ cup(s), rinsed
canned white beans
½ cup(s), small variety, rinsed and drained
olive oil
3 tsp
uncooked sweet yellow corn
½ cup(s), kernels removed from 1 ear corn
uncooked shallot(s)
1 large, finely chopped
uncooked bell pepper(s)
½ cup(s), orange or red, finely chopped
garlic clove(s)
1 medium clove(s), minced
whole wheat Panko breadcrumbs
¼ cup(s)
egg(s)
1 large
grated Parmesan cheese
3 Tbsp
table salt
½ tsp
black pepper
⅛ tsp
fresh thyme
2 tsp, minced
lemon(s)
½ item(s), cut into 4 wedges