Photo of Wheat Berry Salad by WW

Wheat Berry Salad

6
6
3
Smartpoints value per serving
Total Time
2 hr 10 min
Prep
10 min
Cook
2 hr
Serves
6
Difficulty
Moderate
Give starchy side dishes new flare with our scrumptious, nutty-tasting wheat berry salad.

Ingredients

uncooked wheat berries

1 cup(s)

uncooked scallion(s)

3 medium, thinly sliced

dried cranberries

½ cup(s)

fat-free balsamic vinaigrette dressing

4 Tbsp, raspberry flavor

fresh lemon juice

3 Tbsp

mint leaves

1 Tbsp, fresh, chopped

Instructions

  1. Immerse wheat berries in cold water, cover and refrigerate overnight.
  2. Drain wheat berries, add fresh water to cover and simmer until tender, about 2 hours. Drain and cool.
  3. Add remaining ingredients to wheat berries and toss well. Yields about 1/2 cup per serving.

Notes

If you can't find wheat berries or you're pressed for time, bulgur or couscous can be used in their place.

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