Ultimate Onion Rings
4
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Yes, it's possible to enjoy onion rings without an insane amount of fat. A high oven temperature gives these flavorful onion rings their extra crispiness. Our version is lightened with low-fat buttermilk and gets an extra pop of flavor thanks to Old Bay seasoning.
Ingredients
Cooking spray
4 spray(s)
All-purpose flour
⅓ cup(s)
1% low fat buttermilk
1 cup(s)
Table salt
½ tsp
Black pepper
½ tsp
Dried plain breadcrumbs
½ cup(s), plain variety
Seafood seasoning
½ tsp, Old Bay variety
Vidalia onion
2 large, cut crosswise into 1/2-inch rounds and separated into 32 rings
Instructions
1
Preheat the oven to 450°F. Spray two large baking sheets with nonstick spray.
2
Put the flour in a large zip-close plastic bag. Whisk together the buttermilk, salt, and pepper in a shallow bowl. Combine the bread crumbs and Old Bay seasoning in a large shallow bowl.
3
Add the onion rings, a few at a time, to the flour and shake to coat. Dip the rings, one at a time, in the buttermilk mixture, then coat with the bread crumbs, transferring the rings as they are coated to the prepared baking sheets. Bake until golden and crispy, about 20 minutes.
4
Serving size: 8 onion rings
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