Kickstart your weight-loss journey now—with 6 months free!

Turkey sausage and white bean soup

2

Points®

Total time: 50 min • Prep: 15 min • Cook: 35 min • Serves: 6 • Difficulty: Easy

While this hearty soups simmers on the stove top, you can toss together a salad to serve on side. It's a quick and easy recipe to pull together for lunch or dinner on a chilly day, and leftovers are great to take to work or school the next day. The choice of sausage is up to you--sweet or spicy will both taste great in this dish. And feel free to add more lemon if you like. The acidity is a nice balance to the richness of the sausage and the beans. And if you prefer a stronger, slightly sharper grated cheese, swap pecorino Romano for the Parmesan.

Ingredients

Olive oil

1 tsp

Uncooked onion

1 large

Kosher salt

1 tsp

Uncooked turkey sausage

½ pound(s)

Garlic

1 clove(s)

Reduced sodium chicken broth

4 cup(s)

Uncooked butternut squash

1¼ pound(s)

Fresh sage

1½ tsp

Ground nutmeg

⅛ tsp

Canned cannellini beans

19 oz

Fresh lemon juice

1 tsp

Grated Parmesan cheese

2 Tbsp

Instructions

1

Heat oil in large saucepan over medium-high heat. Add onion and ½ teaspoon salt and cook, stirring often, until onion has softened, about 5 minutes.

2

Add sausage to pan and cook, breaking it up with wooden spoon, until lightly browned, about 8 minutes. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.

3

Add broth, squash, sage, and nutmeg and bring to boil. Reduce heat and simmer until squash is tender, about 10 minutes. Stir in beans and cook until heated through, about 3 minutes longer.

4

Remove from heat and stir in lemon juice and remaining ½ teaspoon salt. Serve sprinkled with cheese.

5

Per serving (1 cup soup and 1 teaspoon Parmesan)

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.