Turkey Flatout Taco Cups

Total Time
50 min
25 min
15 min
This vegetable-packed filling is full of healthy black beans and lean ground turkey. Spoon it into homemade taco cups using your muffin tins for a marvelous main meal or fun appetizer.


cooking spray

3 spray(s)

WW Reduced fat shredded Mexican style blend cheese

½ cup(s)

uncooked onion(s)

1 small, chopped

sweet red pepper(s)

1 small, finely chopped

reduced sodium taco seasoning

2 Tbsp

table salt

½ tsp

canned chipotle peppers in adobo sauce

1 tsp, chopped

canned diced tomatoes

15 oz

canned black beans

15 oz, rinsed and drained

frozen corn kernels

¾ cup(s), thawed


2 Tbsp, chopped

Flatout Original flatbread

6 flatbread(s)

uncooked 99% fat-free ground turkey breast

1 pound(s)


  1. Preheat oven to 400ºF. Cut each Flatout into 4 equal pieces; gently pleat and place one piece of the Flatout in each muffin holes. Bake until crisp, about 10 minutes; remove and let cool.
  2. Meanwhile, coat a nonstick skillet with cooking spray; set over medium-high heat. Add turkey, onion and pepper; cook, breaking up turkey, until turkey is cooked through and onions are soft and translucent, about 8 minutes.
  3. Add taco seasoning, salt and chipotle; stir to combine. Add tomatoes, beans and corn; heat through. Spoon about 1/3 cup of the filling into each Flatout taco cup; sprinkle with cheese and cilantro and serve.
  4. Serving size: 2 taco cups.

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