7

Turkey and cheddar burgers

Total Time
22 min
Prep
8 min
Cook
14 min
Serves
4
Difficulty
Easy
You will be amazed at how tender, juicy, and flavorful these turkey burgers are: grated cheddar cheese, zucchini, and minced onion mixed in help keep it moist.
Ingredients

uncooked extra lean ground turkey breast

1 pound(s), lean

uncooked zucchini

1 small, shredded

WeightWatchers Reduced Fat Mexican style blend shredded cheese

½ cup(s)

uncooked red onion(s)

¼ cup(s), sliced, minced

table salt

¾ tsp

black pepper

½ tsp, freshly ground

ketchup

¼ cup(s)

reduced calorie mayonnaise

¼ cup(s)

lettuce

4 leaf/leaves, large

fresh tomato(es)

4 slice(s)

mixed grain hamburger roll(s)

4 item(s), or whole-wheat buns, split and toasted

Instructions

  1. Heat a nonstick ridged grill pan over medium-low heat.
  2. Combine the turkey, zucchini, cheese, onion, salt, and pepper in a bowl until blended. Shape into four patties.
  3. Grill the patties until browned on the outside and no longer pink in the center, about 7 minutes on each side.
  4. Meanwhile, whisk together the ketchup and mayonnaise in a small bowl.
  5. Layer the lettuce, burgers, and tomato slices on the bottoms of the hamburger buns. Top with the ketchup mixture, then the bun tops.
Notes
Don’t be tempted to press the burgers with a spatula when cooking. This common mistake actually robs the burgers of moistness by squeezing out the juices.

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