Tuna steaks with creamy mustard sauce
2
Points®
Total Time
28 min
Prep
12 min
Cook
16 min
Serves
2
Difficulty
Moderate
Pan-searing the fish nicely chars the outside of the tuna steaks, which we cook rare to medium-rare with a little red still in the center. If you prefer your tuna well done, simply increase the cooking time. This recipe calls for 4 tuna steaks so you can use them for another meal later in the week. But if you prefer to just cook what you need for the recipe, halve the tuna quantity. Want to make this a complete meal? Serve each portion with hot cooked egg noodles to help soak up some of the delicious pan sauce and steamed or roasted broccoli florets.
Ingredients
Worcestershire sauce
1 tsp
Dijon mustard
1 tsp, whole-grain
Table salt
¼ tsp
Uncooked yellowfin tuna
20 oz, 4 yellowfin tuna steaks, 3/4-inch thick
Olive oil
2 tsp
Scallions
3 medium, sliced
Garlic
1 clove(s), minced
Reduced sodium chicken broth
½ cup(s)
Cornstarch
1 tsp
Fat free half and half creamer
3 Tbsp
Brandy
⅛ fl oz, (optional)