Teriyaki Tofu Burgers

Total Time
29 min
18 min
11 min
Top off our tofu patties with a variety of fat-free toppings: lettuce, sliced onion and tomato, sprouts and mustard.


uncooked carrot(s)

½ pound(s), grated

uncooked scallion(s)

4 medium, minced

garlic clove(s)

2 medium clove(s), minced

firm tofu

7½ oz, extra-firm preferred, well-drained and diced

dried plain breadcrumbs

1 cup(s), whole-wheat

teriyaki sauce

¼ cup(s)

egg white(s)

2 large

table salt

tsp, or to taste

black pepper

tsp, or to taste

reduced calorie hamburger roll(s)

4 item(s)


  1. Coat a large nonstick skillet with cooking spray. Add carrots, scallions and garlic; sauté until carrots are tender, about 4 minutes. Add tofu and sauté for 1 minute more; transfer mixture to a medium-size bowl.
  2. Stir in bread crumbs, teriyaki sauce, egg whites, salt and pepper. Shape into 4 equal-sized patties, pressing firmly with your hands.
  3. Wipe out sauté pan and coat it with cooking spray again. Fry patties on both sides until crisp and brown, about 3 minutes per side. Serve on rolls.

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