Teriyaki Tofu Burgers
- Total Time
Top off our tofu patties with a variety of fat-free toppings: lettuce, sliced onion and tomato, sprouts and mustard.
uncooked carrot(s)½ pound(s), grated
uncooked scallion(s)4 medium, minced
garlic clove(s)2 medium clove(s), minced
firm tofu7 ½ oz, extra-firm preferred, well-drained and diced
dried plain breadcrumbs1 cup(s), whole-wheat
teriyaki sauce¼ cup(s)
egg white(s)2 large
table salt⅛ tsp, or to taste
black pepper⅛ tsp, or to taste
reduced calorie hamburger roll(s)4 item(s)
- Coat a large nonstick skillet with cooking spray. Add carrots, scallions and garlic; sauté until carrots are tender, about 4 minutes. Add tofu and sauté for 1 minute more; transfer mixture to a medium-size bowl.
- Stir in bread crumbs, teriyaki sauce, egg whites, salt and pepper. Shape into 4 equal-sized patties, pressing firmly with your hands.
- Wipe out sauté pan and coat it with cooking spray again. Fry patties on both sides until crisp and brown, about 3 minutes per side. Serve on rolls.