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Photo of Teriyaki Tofu Burgers by WW

Teriyaki Tofu Burgers

6
Points®
Total Time
29 min
Prep
18 min
Cook
11 min
Serves
4
Difficulty
Easy
Top off our tofu patties with a variety of fat-free toppings: lettuce, sliced onion and tomato, sprouts and mustard.

Ingredients

Carrots

½ pound(s), grated

Scallions

4 medium, minced

Garlic

2 clove(s), minced

Firm tofu

7½ oz, extra-firm preferred, well-drained and diced

Dried plain breadcrumbs

1 cup(s), whole-wheat

Teriyaki sauce

¼ cup(s)

Egg whites

2 large

Table salt

⅛ tsp, or to taste

Black pepper

⅛ tsp, or to taste

Reduced calorie hamburger bun

4 item(s)

Instructions

  1. Coat a large nonstick skillet with cooking spray. Add carrots, scallions and garlic; sauté until carrots are tender, about 4 minutes. Add tofu and sauté for 1 minute more; transfer mixture to a medium-size bowl.
  2. Stir in bread crumbs, teriyaki sauce, egg whites, salt and pepper. Shape into 4 equal-sized patties, pressing firmly with your hands.
  3. Wipe out sauté pan and coat it with cooking spray again. Fry patties on both sides until crisp and brown, about 3 minutes per side. Serve on rolls.

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