Tandoori-Marinated Turkey Breast
0
Points®
Total time: 16 min • Prep: 8 min • Cook: 8 min • Serves: 8 • Difficulty: Easy
It’s hard to believe that until the seventies, yogurt was hard to find in this country, outside of ethnic or health-food stores.
Ingredients
Plain fat free yogurt
¾ cup(s)
Onion
1 small
Fresh ginger
2 Tbsp
Red wine vinegar
2 Tbsp
Dijon mustard
1 Tbsp
Ground cumin
1 tsp
Garlic
1 clove(s)
Ground cinnamon
½ tsp
Crushed red pepper flakes
¼ tsp
Uncooked boneless skinless turkey breast
8 small
Instructions
1
Combine the yogurt, onion, ginger, vinegar, mustard, cumin, garlic, cinnamon, and red pepper in a large zip-close plastic bag; add the turkey. Squeeze out the air and seal the bag; turn to coat the turkey. Refrigerate, turning the bag occasionally, at least 2 hours or overnight. Drain and discard the marinade.
2
Spray the broiler rack with nonstick spray; preheat the broiler. Broil the turkey 5 inches from the heat, turning once, until cooked through, about 4 minutes per side. Yields 1 cutlet per serving.
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