Turkey Chili by Chef Eric Greenspan
4
Points®
Total time: 1 hr 30 min • Prep: 30 min • Cook: 1 hr • Serves: 12 • Difficulty: Easy
Chili is easy, one-pot, comfort food that you can enjoy all year long. Let it simmer for the right amount of time so the flavors really blend. Serve this chili as written or with a variety of other toppings such as chopped green onions, whole cilantro leaves, diced avocado, reduced-fat shredded cheese or nonfat plain Greek yogurt (toppings are not included in the recipe’s Points™ value).
Ingredients
Vegetable oil
1 Tbsp
Red bell pepper(s)
6 medium
Uncooked red onion(s)
2 medium
Jalapeño pepper(s)
1 medium
Uncooked 99% fat-free ground turkey breast
2 pound(s)
Chili powder
2 Tbsp
Table salt
4 pinch(es)
Ground cumin
3 pinch(es)
Canned diced tomatoes
45 oz
Canned black beans
15 oz
Canned pinto beans
15 oz
Fat free refried beans
15 oz
Water
0.5 cup(s)
Cilantro
0.5 cup(s)
Instructions
1
In a large pot, heat oil over medium heat. Add red peppers, onions, and jalapeno; cook, stirring frequently, until onions are translucent and somewhat caramelized, about 10-15 minutes.
2
Add turkey, chili powder, salt, and cumin; cook, stirring and breaking apart turkey as it cooks, until meat is just browned, 2-3 minutes.
3
Stir in remaining ingredients, except cilantro, and bring to a boil over high heat, gently stirring to combine all ingredients and make sure nothing sticks to the bottom. Reduce heat to medium-low; simmer, stirring occasionally, until chili is sufficiently thickened, about 45 minutes. Serve garnished with cilantro.
4
Serving size: about 1 1/3 c
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.